20.500.12556/RUL-184830 Model ogrevanja in ohlajanja pri odbojkarski tekmi magistrsko delo Models of warm-up and cool-down in volleyball matches Ogrevanje predstavlja pomemben del priprave na tekmovalni napor, medtem ko ohlajanje prispeva k boljši regeneraciji po tekmovanju. Kljub njuni pomembni vlogi sta v odbojkarski praksi pogosto načrtovana in izvedena brez jasne povezave s fiziološkimi, gibalnimi in tekmovalnimi zahtevami igre ter brez upoštevanja starostnih značilnosti igralcev. Namen magistrskega dela je bil oblikovati strokovno utemeljena in praktično uporabna modela ogrevanja ter ohlajanja za dve starostni skupini odbojkarjev: igralce do 18 let in igralce nad 18 let. Na podlagi pregleda strokovne in znanstvene literature, analize značilnosti odbojkarske igre ter fizioloških in živčno-mišičnih zahtev športnika smo oblikovali model ogrevanja in model ohlajanja. Pri tem smo upoštevali tudi vlogo raztezanja, aktivacije in regeneracije v procesu športne priprave. Ugotovili smo, da ustrezno strukturirano ogrevanje in ohlajanje prispevata k zmanjševanju tveganja za poškodbe, izboljšanju kakovosti gibanja, večji tekmovalni učinkovitosti in učinkovitejši regeneraciji. Oblikovana modela trenerjem omogočata prilagajanje vsebin glede na starost, raven znanja igralcev in značilnosti trenažnega procesa, ob hkratnem ohranjanju ključnih fizioloških in gibalnih učinkov. Warm-up is an important part of preparation for competitive performance, while cool-down contributes to more effective recovery after competition. Despite their important role, both are often planned and performed in volleyball practice without a clear connection to the physiological, motor, and competitive demands of the game, as well as without considering age-related differences between players. The aim of this master’s thesis was to develop professionally grounded and practically applicable warm-up and cool-down models for two age groups of volleyball players: players under 18 years of age and players over 18 years of age. Based on a review of professional and scientific literature, an analysis of the characteristics of volleyball, and the physiological and neuromuscular demands placed on athletes, a warm-up model and a cool-down model were developed. The role of stretching, activation, and recovery in the athlete preparation process was also considered. The findings show that appropriately structured warm-up and cool-down contribute to reduced injury risk, improved movement quality, enhanced competitive performance, and support more effective recovery. The developed models allow coaches to adapt the content according to players’ age, skill level, and training characteristics while maintaining key physiological and motor effects. odbojka ogrevanje ohlajanje model vadbe volleyball warm-up cool-down training model true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2026-07-16 07:15:20 2026-07-16 07:15:42 2026-08-05 14:20:04 0000-00-00 00:00:00 2026 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 66218 286900739 34767.pdf 34767.pdf 1 1FA2DA6786EDD88A85B6672E8ADB79EC 8d432a7988b98f6b1a49136d0cf3160851590fa46968f3ab3c6b7ff23c57ade0 3a4d0f82-80d5-11f1-9b0d-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=240145 Fakulteta za šport 0 0 0