20.500.12556/RUL-182784 Povezanost telesne dejavnosti nosečnic s potekom in izidom poroda magistrsko delo Association Between Physical Activity During Pregnancy and Labour and Birth Outcomes Glavni namen magistrske naloge je bil s sistematičnim pregledom znanstvene literature preučiti vpliv različnih telesnih dejavnosti nosečnic na potek in izid poroda. Telesna dejavnost med nosečnostjo je ob ustrezni prilagoditvi varna in priporočljiva. Pomembno vpliva na zdravje nosečnice in ploda, hkrati pa lahko pozitivno vpliva tudi na potek in izid poroda. Izvedli smo sistematični pregled slovenske in tuje znanstvene literature, ki je obravnavala vpliv posameznih vrst telesne dejavnosti na potek in izid poroda. V nalogo smo vključili 15 raziskav, ki so obravnavale različne intervencije, in sicer vadba v vodi, pilates, joga, vadba mišic medeničnega dna in kombinirana vadba. Ugotovili smo, da telesna dejavnost med nosečnostjo pozitivno vpliva na potek in izid poroda. Vpliva predvsem na zmanjšano zaznavanje bolečine med porodom, večjo aktivno vključenost porodnice ter večjo verjetnost spontanega vaginalnega poroda. Lahko pa vpliva tudi na krajše trajanje poroda, manj zapletov in hitrejše okrevanje po porodu. Ugotovitve kažejo, da ima največ pozitivnih učinkov kombinirana vadba, ki vključuje aerobno vadbo, vaje za moč, vaje za ravnotežje in koordinacijo, raztezne vaje, vaje za mišice medeničnega dna ter dihalne vaje. Na podlagi pregleda literature smo oblikovali priporočila za izbiro vrste telesne dejavnosti za nosečnice, ki lahko pripomorejo k boljšemu poteku in izidu poroda. Naloga je zato uporabna za strokovnjake, ki delajo z nosečnicami, ter za same nosečnice. The purpose of this master's thesis was to examine the impact of different types of physical activity during pregnancy on labour and birth outcomes through a systematic review of the scientific literature. Physical activity during pregnancy, when appropriately adapted, is safe and recommended. It has a notable impact on the health of both the mother and the fetus and can also positively influence the labour and outcome of childbirth. A systematic review of Slovenian and international scientific literature was conducted, focusing on the effects of individual types of physical activity on the labour and outcomes of childbirth. A total of 15 studies were included, examining various interventions such as water-based exercise, pilates, yoga, pelvic floor muscle training, and combined exercise. The findings indicate that physical activity during pregnancy has a positive effect on the labour and outcomes of childbirth. It is associated with reduced perception of pain during labour, greater maternal involvement during labour, and a higher chance of spontaneous vaginal delivery. It may also contribute to shorter labour duration, fewer complications, and faster postpartum recovery. The results suggest the greatest benefits of combined exercise, which includes aerobic activity, strength training, balance and coordination exercises, stretching, pelvic floor muscle training, and breathing exercises. Based on the literature review, recommendations were developed regarding the selection of appropriate types of physical activity for pregnant women, which may contribute to improved labour and childbirth outcomes. The thesis is therefore useful for professionals working with pregnant women as well as for pregnant women themselves. telesna dejavnost nosečnost porod priporočila za vadbo physical activity pregnancy delivery true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2026-05-23 07:15:58 2026-05-23 07:16:08 2026-06-08 13:40:34 0000-00-00 00:00:00 2026 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 65759 280834819 34661.pdf 34661.pdf 1 FD212C8A02334B3B5847E33D29D93928 42ecd6804319148a129a155e61c7a17be076d3482e3572dfd715ab95ec1867e5 2cd6266c-5666-11f1-b0ab-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=234323 Fakulteta za šport 0 0 0