20.500.12556/RUL-175799 Vpliv savne po vadbi na mišično zmogljivost in parametre utrujenosti - pregled literature diplomsko delo Effects of post-exercise sauna bathing on muscle performance and fatigue parameters - literature review diploma work Uvod: Savna je prostor, v katerem je telo kratkotrajno pasivno izpostavljeno povišani temperaturi, kar sproži fiziološke odzive v srčno-žilnem, mišično-skeletnem in dihalnem sistemu. Poznamo več vrst savn, kot so finska, parna in infrardeča, ki se med seboj razlikujejo po temperaturi, vlažnosti in načinu delovanja. Toplota pospeši prekrvavitev, zniža mišični tonus in pospeši odstranjevanje presnovnih produktov, kar lahko pospeši okrevanje. Namen: Namen diplomskega dela je predstaviti učinke savne po vadbi na mišično zmogljivost ter na parametre utrujenosti, vključno z vplivom na srčni utrip, maksimalno aerobno kapaciteto in sestavo krvne plazme. Metode dela: V diplomskem delu smo uporabili deskriptivno metodo s pregledom literature. Literaturo smo iskali v podatkovni zbirki PubMed s časovnim okvirjem od leta 2005 do leta 2025, v angleškem jeziku s ključnimi besedami: sauna in post-exercise. Rezultati: V analizo smo vključili pet randomiziranih nadzorovanih raziskav, ki so ustrezale vključitvenim kriterijem. Rezultati pregleda raziskav kažejo, da ima savna po vadbi lahko ugodne učinke na različne vidike telesne zmogljivosti. Analiza je zajemala tako aerobne kot anaerobne učinke savne. Pri anaerobnih parametrih so se pokazali pozitivni učinki predvsem pri ohranjanju eksplozivne moči in zmanjšanju mišične bolečine, pri izometrični moči in kratkih šprintih pa pomembnejših razlik ni bilo. Pri aerobnih parametrih so rezultati bolj enotni in nakazujejo boljšo vzdržljivost, večjo aerobno kapaciteto in pozitivne spremembe srčno-žilnega sistema. Nekatere raziskave so poročale tudi o spremembah telesne mase. Razprava in zaključek: Rezultati kažejo, da ima savna po vadbi lahko pomembno vlogo pri regeneraciji in izboljšanju športne zmogljivosti. Pozitivni učinki so opazni na področju mišične bolečine, izboljšanju gibljivosti, ohranjanju eksplozivne moči, izboljšani aerobni vzdržljivosti, večji aerobni kapaciteti in pozitivnih spremembah na srčno žilnem sistemu. Na podlagi pregleda literature lahko povzamemo, da ima uporaba savne po vadbi, kot dopolnilna metoda okrevanja, pozitivne učinke na posameznika, vendar so za jasnejše razumevanje učinkov savne po vadbi potrebne dodatne raziskave. Introduction: Sauna bathing represents a short-term form of passive exposure to heat, that triggers physiological responses in the cardiovascular, musculoskeletal and respiratoy systems. There are different types of sauna, such as finnish sauna, steam and infrared sauna, which differ in temperature, humidity and heating mechanism. Heat incrises blood circulation, relieves muscle tension and accelerates the removal of metabolic products, which can speed up recovery. Purpose: The aim of this paper is to present the effects of post-exercise sauna bathing on muscle performance and fatigue parameters, including the impact on heart rate, maximal aerobic capacity and plasma composition. Methods: In the paper, a descriptive method with literature review was used. The literature was searched in the PubMed database, in English language, within the time frame from 2005 to 2025, using the keywords sauna and post-exercise. Results: Five randomized controlled trials that met inslusion criteria were included in the analysis. The results of the review show, that post-exercise sauna bathing may have beneficial effects on various aspects of sports performance. Within the analysis, both anaerobic and aerobic effects of sauna bathing were assessed. In anaerobic parameters, positive effects were mainly observed in maintaining explosive power and reducing muscle soreness, while no significant differences were found in isometric strength and short sprints. In aerobic parameters the results are more consistent and indicate better endurance, greater aerobic capacity and positive changes in the cardiovascular system. Some studies also reported changes in body mass. Discussion and conclusion: The results show that post-exercise sauna bathing can play an important role in improving sports performance and and recovery. Positive effects are evident in the reduction of muscle soreness, improved flexibility, maintaining explosive power, improved aerobic endurance, greater aerobic capacity and positive changes in the cardiovascular system. Based on the review of the literature, it can be concluded that post-exercise sauna bathing has potential as a complementary recovery method, however further research is needed for a clearer understanding of sauna effects in athletes. diplomska dela fizioterapija savna mišična zmogljivost regeneracija vzdržljivost diploma theses physiotherapy sauna muscle performance recovery endurance true false false [L. Titan Preininger] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-11-08 07:45:35 2025-11-08 07:45:46 2025-12-15 03:53:54 0000-00-00 00:00:00 2025 0 Ljubljana 0 Ljubljana 24 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 615.8 154830 256470531 56929.pdf 56929.pdf 1 37B92CE68B0A53B80862E357CA715080 709665196f3c27c45db3ead90a05cfeb4ddba963f4463b7b02e22d534a89f61c 3ef50459-bc6e-11f0-9328-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=221671 Zdravstvena fakulteta 0 0 0