20.500.12556/RUL-173433 Pogostost in tipi mišično-skeletnih poškodb v fitnes centrih – pregled literature diplomsko delo Prevalence and types of musculoskeletal injuries in the fitness centers – literature review diploma work Uvod: Fitnes center predstavlja okolje, kjer posamezniki ali skupine izvajajo vadbene programe z namenom izboljšanja telesne pripravljenosti in zdravja. Potencialnih dejavnikov tveganja za nastanek poškodb je mnogo, med njimi sta tudi dvig prevelikega bremena in nepravilna izvedba vaj. Namen: Namen diplomskega dela je bil pregled literature na temo pogostosti in tipov mišično-skeletnih poškodb v fitnes centrih pri rekreativnih športnikih. Metode dela: Pregledana je bila elektronska podatkovna zbirka PubMed. Članke smo iskali na podlagi kombinacije ključnih besed: gym AND injury. V pregled so bile vključene raziskave, povezane s pogostostjo in tipi mišično-skeletnih poškodb v fitnes centrih pri rekreativnih športnikih, katere ugotovitve so bile objavljene v letih od 2018 do 2024 v angleškem jeziku. Iz pregleda so bile izključene raziskave, v katerih so avtorji ugotavljali pogostost in tipe tovrstnih mišično-skeletnih poškodb pri profesionalnih športnikih. Rezultati: V pregled literature so bile vključene štiri raziskave. Te so pokazale, da je pri vadbi v fitnes centrih najpogosteje poškodovan ramenski sklep, temu sledi poškodba spodnjega dela hrbta ter kolena. Razlik med spoloma večinoma ni bilo, so pa moški pogosteje poročali o težavah v zgornjem delu telesa, ženske pa v spodnjih udih in vratu. Najpogostejši vzroki za poškodbe so bili nepravilna tehnika, prekomerna obremenitev in pogostnost vadbe. Razprava in zaključek: Rezultati pregledanih raziskav kažejo na precej pogosto pojavnost mišično-skeletnih poškodb, med katerimi je najpogostejša poškodba ramenskega sklepa, tveganje za njihov nastanek pa se povečuje z nepravilno izvedbo vaj. V nadaljnjih raziskavah bi bilo potrebno poenotiti ocenjevalne tehnike za določitev tipa in lokacije poškodbe ter podrobnejše ocenjevanje bolečine. Introduction: A fitness centre is an environment where individuals or groups perform exercise programs to improve physical fitness and health. There are many potential risk factors for injury, including lifting too much weight and performing exercises incorrectly. Purpose: The purpose of this thesis was to review the literature on the frequency and types of musculoskeletal injuries in fitness centres among recreational athletes. Methods: The electronic database PubMed was reviewed. We searched for articles based on a combination of the keywords: gym AND injury. The review included research related to the frequency and types of musculoskeletal injuries in fitness centres among recreational athletes, the findings of which were published in English between 2018 and 2024. the review excluded studies in which the authors determined the frequency and types of such musculoskeletal injuries in professional athletes. Results: Four studies were included in the literature review. These showed that the shoulder joint is the most frequently injured joint in gym workouts, followed by the lower back and knee. There were no significant differences between the sexes, but men more frequently reported problems in the upper body, while women reported problems in the lower limbs and neck. The most common causes of injury were incorrect technique, excessive load, and frequency of training. Discussion and conclusion: The results of the reviewed studies show that musculoskeletal injuries are quite common, with the most common injury being a shoulder joint injury, and the risk of their occurrence increases with improper exercise performance. Further research should standardize assessment techniques for determining the type and location of injury and for more detailed pain assessment. diplomska dela fizioterapija mišično-skeletne poškodbe fitnes rekreativni športniki diploma theses physiotherapy musculoskeletal injuries fitness recreational athletes true false false [S. Zaman] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-09-17 08:50:50 2025-09-17 08:50:53 2025-11-09 03:43:00 0000-00-00 00:00:00 2025 0 Ljubljana 0 Ljubljana 23 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 615.8 150439 249235203 52882.pdf 52882.pdf 1 BEC15E3FE253F8B1D700714C635A9EF4 877572cbfaa3b565c99e60db0b7a2cb2bc4bcd3b7655e5a0df25f78447ccb968 7ae8624f-9392-11f0-9328-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=217843 Zdravstvena fakulteta 0 0 0