20.500.12556/RUL-172875 Videoprogram telesne vadbe za nosečnice magistrsko delo Video exercise program for pregnant women Magistrsko delo opisuje varno telesno dejavnost ženske v obdobju nosečnosti. V pisnem delu naloge je sprva opisana telesna dejavnost, nato nosečnost in na koncu telesna vadba v obdobju nosečnosti. Natančno je opisano, na kaj mora biti nosečnica med vadbo pozorna in kako si trening prilagodi, da ga lahko izvede varno. Podrobno je opisana tudi vadba mišic medeničnega dna in njen pomen. Izdelali smo 10 video posnetkov, ki zajemajo glavni del vadbene enote in so priloženi magistrskemu delu. Vsi posnetki so podkrepljeni z glasovnim usmerjanjem in navodili za pravilno izvajanje vaj. V posnetkih so predstavljeni štirje športni pripomočki (mala žoga, velika žoga, elastika in male uteži) ter njihova varna uporaba. Magistrska naloga bo v pomoč vsem nosečnicam, ki ne vedo, kako se lotiti vadbe v tem novem obdobju življenja, obenem pa bo služila kot pomoč učiteljem in trenerjem pri pisanju vadbenih programov za nosečnice. The master's thesis adresses safe physical activity for women during pregnancy. The written part of the thesis first describes physical activity, then pregnancy, and finally physical exercise during pregnancy. Particular attention is given to the aspects women should be mindful of during prenatal exercise, as well as strategies for adapting their training in order to ensure safe performance. A detailed description of pelvic floor muscle training and its significance is also provided. As part of the practical component, we have produced ten video recordings, each presenting the main segment of an exercise session, which are attached to the master's thesis. All videos are accompanied by voice guidance and instructions for the correct execution of the exercises. The videos demonstate four types of exercise equipment (a small ball, a large ball, a resistance band and light weights), with an emphasis of their safe use. The master's thesis is intended to serve as a resource for all pregnant women who are uncertain about approaching exercise during their new status, while also providing a valuable support both for teachers and trainers in the development of exercise programs for prenatal period of a woman’s life. vadba nosečnost videoprogram exercise pregnancy video program true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2025-09-12 07:15:52 2025-09-12 07:16:07 2025-11-04 14:26:46 0000-00-00 00:00:00 2025 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 57981 255858947 30605.pdf 30605.pdf 1 FB01C92BA0DF137378171C17389D47F7 5e4c89bc24c8160441f73c2e6ecc3fd541391893cfd3583a8ea678d7326436ce 6caa6839-8f97-11f0-9328-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=217008 Vadba_st._1_-_brez_pripomockov.MOV Vadba_st._1_-_brez_pripomockov.MOV Vadba št. 1 - brez pripomočkov 1 380758FBE49E665089F9C7E08D0C83C3 1b049a63d6aa32fd91ad839cbb5caabbe0b00c6ae8488b1d29490b17e2f605c0 1ae78161-99e4-11f0-9328-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=218676 Vadba_st._2_-_brez_pripomockov.MOV Vadba_st._2_-_brez_pripomockov.MOV Vadba št. 2 - brez pripomočkov 1 67D74528F611DFA686EC03E3C8AA9DA3 afa9b3b721d7f76962db9e4d7b01751a292bbebf330c90a5dc77662357faf1ca 3a9c84d9-99e6-11f0-9328-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=218677 Vadba_st._3_-_z_elastiko.MOV Vadba_st._3_-_z_elastiko.MOV Vadba št. 3 - z elastiko 1 66A309CC6FEB9D033062AC0638A6FA15 9b56a10ecf67a55b01b22a315741d00143fb9058226b31598349477d6a42f390 a5d03fbe-99ea-11f0-9328-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=218681 Vadba_st._4_-_z_elastiko.MOV Vadba_st._4_-_z_elastiko.MOV Vadba št. 4 - z elastiko 1 5B3A76ACC077CE129E9D764017DC90CC 14446ecd281b5fda35d00eacbfd0a76ac26be22b9cca20f4b1dd9f723c8cdc36 107924de-9a08-11f0-9328-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=218709 Fakulteta za šport 0 0 0