20.500.12556/RUL-171211 Vadba za preprečevanje padcev pri starejših magistrsko delo Fall prevention exercise in elderly people Staranje je neizogiben proces, ki predstavlja spremembe na osebni, spoznavni, socialni in telesni ravni posameznika. Upokojitev, smrti sovrstnikov, prilagoditev na nov življenjski slog, upad funkcij mišično-skeletnega, srčno-žilnega in živčnega sistema povzročijo upad funkcije telesa, ki ob nepredvidljivosti in neustreznih preventivnih strategijah vodi v padce, poškodbe in morebitno smrt. Osnovni namen naše raziskave je bil preveriti učinkovitost vadbenega programa Vadbeceda, ugotoviti vpliv na gibalne sposobnosti in vzdržljivost ter posledično preprečevanje padcev pri odraslih, starejših od 65 let. V raziskavo je bilo vključenih 22 starejših odraslih iz Centra aktivnosti Fužine, v povprečju starih 70 ± 4 leta. Pred začetkom raziskave so izpolnili vprašalnik o zdravstvenem stanju in bili seznanjeni z njenim potekom in testiranji. Program vadbe je zajemal 12 vaj za krepitev mišične moči, 1 vajo za krepitev mišic medeničnega dna in 3 vaje za ravnotežje. Raziskava je trajala 16 tednov. Prvih 8 tednov je potekalo kontrolno obdobje, drugih 8 tednov pa smo izvajali vadbeni program. Vaje so se tekom tednov ustrezno stopnjevale v težavnosti. Rezultati so pokazali, da je vadbeni program statistično značilno izboljšal moč spodnjih okončin in ravnotežje, kar pomeni, da je pripomogel k zmanjšanju tveganja za padce pri starejših. V moči zgornjih okončin, gibljivosti in vzdržljivosti nismo ugotovili statistično značilnega izboljšanja pred in po programu Vadbeceda. Raziskava daje vpogled v učinke preventivnega programa vadbe za preprečevanje padcev na določene gibalne sposobnosti in vzdržljivost. Za bolj veljavne in zanesljive rezultate bi bilo potrebno raziskavo izvesti na večjem vzorcu in z daljšim trajanjem vadbenega programa. Aging is inevitable process, which includes changes on personal, cognitive, social and physical level of an elderly person. Retirement, deaths of peers, adaptation to a new lifestyle, decline in the musculoskeletal, cardiovascular and nervous systems cause weakness of the body, which lead to falls, injuries and possible death, if they are not supported by preventive strategies. The main purpose of our research was to examine the effectiveness of the Vadbeceda exercise program, to determine the impact on motor skills and consequently on the prevention of falls in older adults over 65 years of age. The study included 22 elderly people from Center aktivnosti Fužine, with an average age of 70 ± 4 years. Before the start of the study, they completed a questionnaire about their health status and were informed about its course and testing. The exercise program included 12 resistance exercises, 1 exercise for pelvic floor muscles and 3 exercises for balance. The study lasted 16 weeks. The first 8 weeks were control trial, and the second 8 weeks we conducted the Vadbeceda exercise program. The exercises progressed in difficulty over the weeks. The results showed that exercise program significantly improved lower limb strength and balance, thereby helping to reduce the risk of falls in the elderly. No statistical significance was detected in upper limb strength, flexibility and endurance before and after the Vadbeceda exercise program. The study provides insight into the fall prevention program and its effects on certain motor skills. For more valid and reliable results, the study should be conducted on a larger sample, with a control group and longer duration of the exercise program. starejši odrasli padci preventivna vadba ravnotežje vadba za moč elderly falls prevention exercise balance resistance exercise true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2025-08-20 07:15:07 2025-08-20 07:15:20 2025-10-29 14:59:21 0000-00-00 00:00:00 2025 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 56954 250261251 30240.pdf 30240.pdf 1 5688F12A5604BAB32F0DD04BBEDEAFC3 6dbb1a3ecd3d26566c2b5f4fe9ee608cfa720c55deacd9ef6458d400e4bd3fdc 91971d89-7d84-11f0-9328-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=214325 Fakulteta za šport 0 0 0