20.500.12556/RUL-170341 Telesna vadba in duševno zdravje v poporodnem obdobju magistrsko delo Physical activity and mental health in the postpartum period Namen magistrskega dela je bil ugotoviti, kako telesna dejavnost dejansko vpliva na duševno zdravje žensk po porodu. Glavni cilj raziskave je bil preveriti, ali redna telesna dejavnost pomaga pri zmanjševanju duševnih stisk, predvsem anksioznosti in depresije, in ali obstaja povezava med količino telesne dejavnosti in intenzivnostjo duševnih stisk. Uporabili smo kvantitativni pristop in podatke zbrali s pomočjo spletnega vprašalnika, ki je poleg demografskih podatkov in ugotavljanja stopnje telesne dejavnosti žensk po porodu vključeval tudi standardizirane merske instrumente za oceno anksioznosti (BAI) in depresije (BDI-II). V raziskavo je bilo vključenih 106 žensk v poporodnem obdobju. Rezultati so pokazali, da se simptomi depresivnosti pogostejše pojavljajo pri tistih posameznicah, ki so manj telesno aktivne. Povezava z anksioznostjo ni bila statistično potrjena, vendar so bolj aktivne ženske v vsakem primeru poročale o boljšem splošnem počutju, višji samozavesti in večji čustveni stabilnosti. V primerih hujših duševnih stisk si strokovno pomoč poišče zelo majhen delež žensk. Pogosti razlogi za navedeno so utrujenost, občutek preobremenjenosti in še vedno prisotna stigma, povezana z duševnim zdravjem. Na podlagi vseh ugotovitev smo ugotovili, da je telesna dejavnost lahko zelo uporaben in učinkovit način lajšanja duševnih stisk po porodu. Potrebno bi bilo, da se ženskam po porodu ponudi veliko več informacij in podpore na tem področju, in sicer ne le glede telesnega, ampak tudi duševnega zdravja. The herewith master's thesis explores the connection between physical activity and the mental health of women in the postpartum period. The main goal of the research was to examine whether regular physical activity helps reduce psychological distress, especially anxiety and depression, and whether there is a correlation between the frequency of exercise and the intensity of mental health problems. A quantitative approach was used, and data were collected through an online questionnaire. In addition to demographic information and questions about postpartum physical activity, the questionnaire also included standardized instruments for assessing anxiety (BAI) and depression (BDI-II). A total of 106 women in the postpartum period participated in the study. The results showed that depressive symptoms were more common in women who were less physically active. Although the association between physical activity and anxiety was not statistically confirmed, but in any case more active women reported better overall well-being, higher self-confidence, and greater emotional stability. One of the more concerning findings was that only a small number of women sought professional help when facing more serious psychological challenges. The most common reasons for this were fatigue, feeling overwhelmed, and the lingering stigma surrounding mental health issues. Based on these findings, physical activity appears to be a valuable and effective way of coping with emotional difficulties after childbirth. It would be highly important to offer women during the postpartum period more support and clearer information, not only about physical recovery, but also about mental well-being. poporodno obdobje duševne stiske telesna vadba poporodna depresija stigmatizacija postpartum period mental health challenges physical activity postpartum depression stigmatization true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2025-07-04 07:15:19 2025-07-04 07:15:37 2025-10-02 11:46:02 0000-00-00 00:00:00 2025 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 55455 249902595 28763.pdf 28763.pdf 1 424C516F2F37F8A187B6CEFB5E21EF3F e0dd9671494417304ef9d5bb05dda7274799de63edc8175b4d74bc11841768e1 09efc071-5894-11f0-b232-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=212336 Fakulteta za šport 0 0 0