20.500.12556/RUL-170109 PSIHOLOŠKA PRIPRAVA NA REGATE NA ODPRTEM MORJU PSYCHOLOGICAL PREPARATION FOR OFFSHORE REGATTAS Ta diplomska naloga se osredotoča na analizo psiholoških vidikov, ki so ključni za uspeh jadralcev v regatah na odprtem morju. Te so ena najzahtevnejših oblik jadralnih tekmovanj, saj vključujejo dolgotrajno plovbo in nepredvidljive vremenske razmere, kar prinaša številne fizične in psihične izzive. Namen naloge je raziskati tehnike obvladovanja stresa, tehnike za boljšo mentalno pripravljenost in zbranost, spodbujanje motivacije, postavljanje ciljev, reševanje težav ter pristope k soočanju z osamljenostjo in izolacijo, pomanjkanjem spanja in odločanjem pod pritiskom. Spoznali bomo, kako ljudje razmišljamo in kako pomembna je samopodoba, ter se seznanili s tehnikami mentalne pripravljenosti, kot so dihalne tehnike, tehnike sproščanja, avtogeni trening in tehnike vizualizacije ter meditacija. Predstavljen bo tudi konkreten primer priprave in težav jadralca Michela Desjoyeaux-a na regati Vendée Globe 2000-2001. This thesis focuses on analyzing the psychological aspects that are crucial for the success of sailors in offshore regattas. These races are among the most demanding sailing competitions, as they involve prolonged voyages and unpredictable weather conditions, presenting numerous physical and psychological challenges. The purpose of this thesis is to explore techniques and approaches for managing stress, mental preparedness, coping with loneliness and isolation, sleep deprivation, decision-making under pressure, maintaining concentration and motivation, setting goals, and problem-solving. We will examine thought processes and self-perception and become familiar with mental preparation techniques such as breathing exercises, relaxation techniques, autogenic training, visualization techniques, and meditation. Additionally, a concrete case study will be presented, focusing on the preparation and challenges faced by sailor Michel Desjoyeaux during the Vendée Globe 2000-2001 race. jadranje izolacija osamljenost samopodoba samogovor odločanje stres motivacija reševaje problemov tehnike mentalne pripravljenost sproščanje sailing isolation loneliness self-image self-talk decision making stress motivation problem solving mental preparation techniques relaxation techniques true false false Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-07-02 13:05:27 2025-07-02 13:05:29 2025-11-04 14:13:55 0000-00-00 00:00:00 2025 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 1970-01-01 39840 241187075 14222.pdf 14222.pdf 1 B129355508E2AE20565BD7467692DF06 12d44662d2392a925c76fa10f86f6ef76893529549bd373f2e4b7748c8d0a8da 917d51c9-5732-11f0-b232-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=212040 Fakulteta za pomorstvo in promet 0 0 0