20.500.12556/RUL-167300 Vpliv izobraževalnega predavanja na prehranski status uporabnikov fitnes storitev The impact of educational lecture on the nutritional status of fitness service users Uspešnost telesne vadbe v športu je tesno povezana s prehrano, saj ta podpira presnovne potrebe športnika. Ustrezen vnos energije in posameznih hranil, ki je zasnovan na priporočilih klinične športne prehrane, ohranja zdravje ter omogoča učinkovito vadbo in regeneracijo po njej. V magistrski nalogi smo analizirali prehranski status in telesno sestavo obiskovalcev fitnes centra CleverFit Tiskarna, pred in po izobraževalnem predavanju. Ustreznost prehrane smo ovrednotili z dvema 3-dnevnima prehranskima dnevnikoma, enega pred izobraževalnim predavanjem ter drugega 2 meseca po predavanju, hkrati pa smo izvedli tudi spletno anketo o uporabi prehranskih dopolnil s pomočjo aplikacije 1KA. Izvedli smo tudi meritve telesne sestave z metodo bioelektrične impedančne analize (BIA), pred predavanjem in ponovno 2 meseca po predavanju. Rezultate prehranskih dnevnikov smo ovrednotili z računalniško aplikacijo Odprta platforma za klinično prehrano (OPKP), dobljene rezultate pa primerjali s priporočili klinične športne prehrane. Po analizi smo ugotovili, da se prehranska strategija tako moških udeležencev kot ženskih udeleženk razlikuje od priporočil športne prehrane glede energijske razpoložljivosti in vnosa določenih makrohranil. Prav tako smo ugotovili, da prehransko izobraževanje ni imelo vpliva na izboljšanje prehranskega statusa, niti na izboljšanje količine puste telesne mase (FFM). Ker rezultati raziskave nakazujejo na neustrezne prehranske vnose, ki zmanjšujejo vadbeno učinkovitost športnikov, obstaja potreba po dodatnem individualnem svetovanju telesno dejavnih posameznikov o pomenu športne prehrane za optimizacijo zdravja, športnih dosežkov in regeneracije. The success of physical exercise in sports is closely related to nutrition, as it supports the metabolic needs of the athlete. Adequate energy intake and the intake of individual nutrients, based on the recommendations of clinical sports nutrition, help maintain health and enable effective training and recovery. In this master's thesis, we analyzed the nutritional status and body composition of visitors to the CleverFit Tiskarna fitness center before and after an educational seminar. The adequacy of nutrition was assessed using two 3-day food diaries, one before the seminar and the other two months after the seminar. Additionally, an online survey on the use of dietary supplements was conducted via the 1KA online questionare. Body composition measurements were also taken using bioelectrical impedance analysis (BIA), both before and two months after the seminar. The results of the food diaries were evaluated using the Open Platform for Clinical Nutrition (OPKP) software, and the results were compared with the recommendations of clinical sports nutrition. After analysis, we found that the dietary strategy of both male and female participants differed from the recommendations of sports nutrition in terms of energy availability and the intake of certain macronutrients. We also found that the nutritional education had no impact on improving the nutritional status or the increase in fat free mass (FFM). Since the results of the study indicate inadequate nutritional intakes that reduce training effectiveness, there is a need for individualized nutritional counseling of physically active individuals on the importance of sports nutrition for optimizing athletic performance and recovery. športna prehrana izobraževanje vadba proti uporu prehranske navade prehranski vnos telesna sestava ogljikovi hidrati beljakovine maščobe prehranska dopolnila energijska razpoložljivost poraba energije sports nutrition education resistance training dietary habits dietary intake body composition carbohydrates proteins fats dietary supplements energy availability energy expenditure true false false [P. Dodič] Slovenski jezik Angleški jezik Magistrsko delo/naloga 2025-02-14 07:15:44 2025-02-14 07:15:53 2025-02-15 04:13:18 0000-00-00 00:00:00 2025 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613.2:374:796.035 256053 226182403 45969.pdf 45969.pdf 1 F2B69DC8FE3807190DE71B56A98C1DC8 3c918cadc2cb56c2995f071581e3d938fab02d48b04fd134a03700a3fdbc1e3e 42a70497-ea9a-11ef-b232-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=199639 Biotehniška fakulteta 0 0 0