20.500.12556/RUL-166228 Spremljanje obremenitev procesa vadbe košarkarjev z metodo subjektivnega zaznavanja napora magistrsko delo Load Monitoring Using the Session RPE Method in a Professional Basketball Team Spremljanje obremenitve športnika je v vrhunskem športu že ustaljena praksa. Brez podatkov o stanju športnika, je načrtovanje trenažnega procesa le ugibanje. Obremenitev športnika delimo na zunanjo in notranjo, pri čemer zunanjo obremenitev predstavljajo vse aktivnosti, ki jih športnik opravi, notranjo obremenitev pa športnikov fiziološki odziv. Za merjenje notranje obremenitve se poslužujemo merilcev srčnega utripa in/ali metode subjektivne zaznave napora vadbe. Slednja se zaradi svoje enostavnosti, neinvazivnosti in cenovne dostopnosti v zadnjih letih uporablja za spremljanje notranje obremenitve športnikov predvsem v ekipnih športih. V magistrskem delu smo spremljali notranjo obremenitev košarkarjev z metodo subjektivne zaznave napora vadbe in ugotavljali njihovo povezavo s psihofizičnimi dejavniki (kvaliteta spanja, kakovost prehranjevanja, razpoloženje in psihofizično počutje). Namen dela je bil ugotoviti vpliv obremenitve košarkarjev na njihovo psihofizično počutje ter analizirati razlike med bolj in manj obremenjenimi igralci. Prav tako smo raziskali, vpliv števila tekem na obremenitev košarkarjev ter spremljali razmerje med kratkotrajno in dolgotrajno obremenitvijo tekom košarkarske sezone. V raziskavi smo spremljali 11 košarkarjev, ki so bili v sezoni 2022/2023 člani profesionalne košarkarske ekipe. Obremenitev košarkarjev med treningi in tekmami smo merili z metodo subjektivne zaznave napora vadbe, njihovo psihofizično počutje pa z vprašalnikom. Merjence smo spremljali celotno košarkarsko sezono 2022/2023. Rezultati naše raziskave so pokazali, da trenažna obremenitev košarkarjev skozi sezono niha, pri čemer število odigranih tekem na teden pomembno vpliva na zaznano psihofizično počutje. Igralci, ki so bili bolj obremenjeni na treningih in tekmah, so poročali o večji utrujenosti in slabšem počutju v primerjavi z manj obremenjenimi igralci. Metoda subjektivne zaznave napora v košarki se je izkazala za uporabno orodje. Monitoring workloads in elite sports has become a well-established practice today. Without data on an athlete's readiness, planning the training process is merely guesswork. Workload is divided into external and internal, where the external workload includes all activities performed by the athlete, and the internal workload refers to their physiological response. To measure internal load, we use heart rate monitors or the method of subjective perception of exercise exertion. The latter has gained popularity in recent years, especially in team sports, due to its simplicity, non-invasiveness, and cost-effectiveness. In the master's thesis, we monitored the internal load of basketball players using the method session RPE and examined its relationship with psychophysiological factors (sleep quality, nutrition, mood, and physical fatigue). The aim of the study was to determine the impact of workload on the players' psychophysical well-being and to analyze the differences between the players with more and less load. We also explored how the number of games affects the workload and tracked the ratio between acute and chronic workload throughout the season. In the study, we monitored 11 basketball players who were members of a professional basketball team during the 2022/23 season. Workload was measured using the method session RPE, while psychophysical well-being was assessed with a questionnaire. We monitored the entire season, which lasted 300 days, including the preparation period. The results showed that training load fluctuates throughout the season, with the number of games played per week significantly affecting the players' perceived psychophysical well-being. Players who were more heavily loaded reported greater fatigue and worse well-being compared to players with lower workload. Method proved to be useful in basketball. napor obremenitev košarka load session RPE basketball true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2024-12-26 07:15:06 2024-12-26 07:15:17 2025-01-30 14:23:22 0000-00-00 00:00:00 2024 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 54910 224452611 28033.pdf 28033.pdf 1 885880852AED0778D924C3BBC9D048D1 4bed8cb826122da710edf0743cecac7b97241c675f64e2846cb75b71939a5053 2e26483b-c350-11ef-b232-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=197676 Fakulteta za šport 0 0 0