20.500.12556/RUL-165198 The effectiveness of neuromuscular training warm-up program for injury prevention in adolescent male basketball players This study evaluated the effects of a neuromuscular training (NMT) warm-up program on injury incidence, neuromuscular function, and program adherence, maintenance and acceptance in adolescent basketball players. A total of 275 players from 20 Slovenian teams (15 ± 1.7 years of age), were randomized into an intervention group (IG, n=129) and a control group (CG, n=146). Over three months, the IG incorporated NMT into their warm-ups, while the CG followed their usual practice. Measurements of body anthropometry, muscle contractile properties, and balance were taken before and after the intervention. Also, the injury incidence, training adherence and maintenance were reported. Both groups showed improved balance, with no significant difference between them. However, IG demonstrated reduced delay times in specific muscles, indicating improved neuromuscular function. Injury prevalence proportion (%) during the whole study period was higher in the control group compared to intervention (IG: 10.9% vs. CG: 23.3%), and incidence rate. Moreover, the incidence rate ratio for sustaining an injury was 2.6 on average (ranging from 0.88 to 7.07 for tendon and muscle injuries, respectively), indicating significantly lower injury risk in IG than CG. These findings highlight the effectiveness of NMT warm-ups in reducing injury risk and enhancing neuromuscular function, emphasizing the value of structured injury prevention strategies in youth sports. muscle contractile properties balance injury incidence injury prevalence training adherence lastnosti mišične kontrakcije ravnotežje pojavnost poškodb razširjenost poškodb adherenca treninga mišice športne poškodbe true false true Angleški jezik Slovenski jezik Članek v reviji 2024-11-26 15:49:47 2024-11-26 15:49:51 2024-11-27 03:50:49 0000-00-00 00:00:00 2024 0 0 Str. 2083–2092 no. 22 Vol. 42 2024 0000-00-00 Zaloznikova Objavljeno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.01:796.323.2-053.6 1466-447X 10.1080/02640414.2024.2415215 215422723 The_effectiveness_of_neuromuscular_training_warm-up_program_for_injury_prevention_in_adolescent_male_basketball_players.pdf The_effectiveness_of_neuromuscular_training_warm-up_program_for_injury_prevention_in_adolescent_male_basketball_players.pdf 1 69CB964B5CAA5F4C94C8321821174A5A 2c1a92194e88b6433eab46ab6d1e451b9825f8460b59c00f85e9f2e5ccfe0aee a485b498-ac05-11ef-b232-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=196225 https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2415215 0 72f586d3-ac05-11ef-b232-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=196224 Fakulteta za šport 0 0 0