20.500.12556/RUL-165118 Skrb za dober vid in zdravje oči diplomsko delo Taking care of good vision and eye health diploma work Uvod: Hitro starajoče se prebivalstvo je globalni pojav z velikim vplivom na družbo in ekonomijo. S staranjem telesa se pogosto pojavijo težave, kot sta izguba vida in sluha. Za ohranjanje zdravja oči in s tem vida je pomembno vzdrževati zdrave navade in prav tak življenjski slog; pri tem igrajo ključno vlogo preventiva in opustitev nezdravih navad. Namen: Namen diplomskega dela je raziskati dejavnike, ki vplivajo na oči, ter predstaviti načine in ukrepe, s katerimi lahko pozitivno vplivamo na zdravje oči in dober vid. Metode dela: Uporabili smo deskriptivno metodo dela s pregledom znanstvene in strokovne literature v slovenskem in angleškem jeziku, ki smo jo iskali v podatkovnih bazah: PubMed, Science Direct, CINAHL, Web of Science, ter v iskalniku Google Učenjak/Scholar. Rezultati: V analizo je bilo vključenih 18 enot literature. Zdravje oči se začne pri plodu, na katerega vplivajo življenjski slog in navade matere. Kasneje na zdravje oči vplivajo različni notranji in zunanji dejavniki, med najpomembnejšimi zunanjimi so sončna svetloba in digitalni zasloni. Razprava in zaključek: Razvoj človeškega očesa je zapleten proces, ki se začne že v maternici in se nadaljuje po rojstvu. Nekatera zdravila, izpostavljenost alkoholu in kajenje med nosečnostjo vplivajo na razvoj očesnih anomalij pri plodu. V zadnjem času se veliko raziskav osredotoča na vpliv modre svetlobe iz digitalnih naprav na zdravje oči. Modra svetloba lahko povzroči poškodbe fotoreceptorjev in druge težave z očmi, še posebej pri dolgotrajni izpostavljenosti. Za ohranjanje zdravih oči je pomembno, da skozi vse življenje izvajamo preventivne ukrepe, kot so redni pregledi vida, uravnotežena prehrana, zaščita pred UV žarki in zmanjšanje uporabe digitalnih zaslonov. Pomembno je tudi, da že otroke učimo o pomenu preživljanja časa na prostem in skrbi za oči, saj lahko z zdravimi navadami dolgoročno vplivamo na ohranjanje dobrega vida. Introduction: The rapidly aging global population significantly impacts society and the economy. As the body ages, issues such as loss of vision and hearing often arise. Maintaining healthy habits and such lifestyle is crucial for preserving eye health, where prevention and the abandonment of unhealthy habits play a key role. Purpose: The aim of this diploma work is to explore the factors that affect the eyes and present ways and measures that can positively influence eye health and good vision. Methods: A descriptive method was used with a review of scientific and professional literature in Slovenian and English, searched in databases including PubMed, Science Direct, CINAHL, Web of Science, and the Google Scholar search engine. Results: The analysis included 18 literature sources. Eye health begins with the fetus, influenced by the mother's lifestyle and habits. Later, eye health is influenced by various internal and external factors, among the most common external ones are sunlight and gidital screens. Discussion and conclusion: The development of the human eye is a complex process that begins in the womb and continues after birth. Certain medications, alcohol exposure, and smoking during pregnancy can affect the development of eye anomalies in the fetus. Recently, much research has focused on the impact of blue light from digital devices on eye health. Blue light can cause damage to photoreceptors and other eye problems, especially with prolonged exposure. To maintain healthy eyes, it is important to adopt preventive measures throughout life, such as regular eye exams, a balanced diet, protection from UV rays, and reducing the use of digital screens. It is also important to teach children the importance of spending time outdoors and taking care of their eyes, as healthy habits can have a long-term impact on preserving good vision. diplomska dela zdravstvena nega zdravje oči razvoj oči digitalni zasloni sončna svetloba diploma theses nursing care eye health eye development digital screens sunlight true false false [M. Pavše] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2024-11-23 07:45:54 2024-11-23 07:46:01 2024-11-25 09:43:07 0000-00-00 00:00:00 2024 0 Ljubljana 0 Ljubljana 22 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 616-083 143967 216281091 44819.pdf 44819.pdf 1 4312BDA021C617738825F5E28EF245BD 9bdcb05d522d18b2531bfb4c9fe8456e489bedbb77a5331f2d4ff9520ca56b87 3683f1c2-a966-11ef-b232-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=196094 Zdravstvena fakulteta 0 0 0