20.500.12556/RUL-162939 Odnos med življenjskim slogom in zaznano kakovostjo dela ter stališči do dela pri zaposlenih na strokovnih delovnih mestih The relationship between lifestyle factors, perceived job quality and work attitudes of white-collar workers Že od antike človeštvo posluša izjave o pomembnosti zdravega načina življenja za naše duševno in tudi fizično zdravje. O tem, kako pomembno je, da dovolj spimo, imamo uravnoteženo prehrano in smo redno telesno dejavni. Marsikdo od nas stremi k temu, a je ob vseh življenjskih obveznostih pogosto veliko težje, kot se sliši. V magistrskem delu sem raziskoval odnos med psihofizičnimi dejavniki dela in prostega časa ter zaznano kakovostjo dela in stališči do dela pri slovenskih zaposlenih na strokovnih delovnih mestih. V vzorec sem vključil 300 udeležencev, ki opravljajo pretežno sedeče delo v pisarni. Udeleženci so izpolnili anketni vprašalnik, sestavljen iz Vprašalnika o spanju, sedenju in telesni dejavnosti (SST), Vprašalnika delovne zavzetosti (UWES-9), postavk o zaznani kakovosti dela ter odprtega vprašanja o samozaznanih vzrokih za nezadostno telesno dejavnost ljudi. Pred analizo podatkov sem preveril zanesljivost Vprašalnika o spanju, sedenju in telesni dejavnosti, ki se je izkazala za zadovoljivo. Rezultati so pokazali, da so dejavniki življenjskega sloga (spanec, sedenje in telesna dejavnost) le eden izmed množice dejavnikov, ki prispevajo k posameznikovi delovni zavzetosti. Pojasnijo namreč zgolj zelo majhen delež variance delovne zavzetosti na vzorcu slovenskih zaposlenih. Dejavniki življenjskega sloga se niso izkazali za statistično pomembne napovednike zaznane kakovosti dela udeleženk in udeležencev. Kot samozaznane dejavnike, ki pripomorejo k nezadostni telesni dejavnosti ljudi, so udeleženci največkrat navedli lenobnost oziroma odsotnost samodiscipline, izčrpanost zaradi delovnih obremenitev in ostalih obveznosti, pomanjkanje časa in interesa za telesno dejavnost, pomanjkanje znanja ali ustrezne infrastrukture, pa tudi prekomerno uporabo pametnih telefonov in preživljanje časa na družabnih omrežjih. Since ancient times, humanity has been hearing statements about the importance of a healthy lifestyle for both our mental and physical health. We are often reminded of the importance of getting enough sleep, having a balanced diet, and regularly engaging in physical activity. Many of us strive for this, but various life obligations can make this much more difficult than it sounds. In my Master thesis, I explored the relationship between psychophysical factors of work and leisure time, the perceived quality of work and attitudes toward work among Slovenian white-collar workers. The sample included 300 participants who primarily perform sedentary work in an office setting. The participants completed a survey questionnaire consisting of the Daily Activity Behaviours Questionnaire (DABQ), the Utrecht Work Engagement Scale (UWES-9), two items on perceived job quality, and an open-ended question about self-perceived reasons for insufficient physical activity among people. Before analyzing the data, I evaluated the reliability of the Daily Activity Behaviours Questionnaire, which proved to be satisfactory. The results indicate that lifestyle factors (sleep, sedentary behaviour, and physical activity) are just one of many factors that contribute to an individual's work engagement, as they only explain a very small portion of the variance in work engagement among a sample of Slovenian employees. Lifestyle factors did not prove to be statistically significant predictors of the perceived job quality among participants. The self-perceived factors contributing to insufficient physical activity most frequently mentioned by participants included laziness or lack of self-discipline, exhaustion or burnout due to work demands and other obligations, lack of time and interest in physical activity, lack of knowledge or appropriate infrastructure, as well as excessive use of smartphones and time spent on social media. življenjski slog delovna zavzetost telesna dejavnost spanec sedeče vedenje lifestyle work engagement physical activity sleep sedentary behaviour true false false [J. Lesjak] Slovenski jezik Angleški jezik Magistrsko delo/naloga 2024-09-30 08:16:02 2024-09-30 08:16:11 2024-11-22 11:36:15 0000-00-00 00:00:00 2024 0 Ljubljana 0 Ljubljana 43 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 159.9:331.101.3(043.2) 556759 216104451 42030.pdf 42030.pdf 1 395ED7E7BDD9BD6A373F5190BD2BC203 ae5d07c92db163ab933dbd715c823c5193381bc12c59e09026e0e9045cf5af56 587ccfcf-7ef3-11ef-b232-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=192384 Filozofska fakulteta 0 0 0