20.500.12556/RUL-159537 Uporabnosti in pasti telesne vadbe v povezavi z igranjem kontrabasa magistrska naloga The advantages and drawbacks of physical fitness in connection with double bass performance Delo opisuje in pojasnjuje povezavo med telesno vadbo in igranjem, pozitivne in negativne vidike različnih vadb na igralčevo kondicijo, gibčnost, motorične sposobnosti, moč in spretnost. To vključuje fizično komponento pojma »igranje instrumenta« in pojma »telovadba«. V delu opozarjam tudi na pogoste napake, ki jih kot kontrabasisti delamo pri držanju inštrumenta, sedenju, stoji ali pri igranju kontrabasa na splošno. Telovadba je opredeljena kot telesna dejavnost, ki izboljšuje ali ohranja telesno pripravljenost, splošno zdravje in dobro počutje. Telovadba vpliva na vse organske sisteme človeka, še posebej na gibalni sistem, ki ga sestavljajo mišice, kosti in vezivno tkivo. Le tako zahtevnost ravnanja s tem instrumentom glasbeniku ne bo povzročala zdravstvenih težav zaradi nenehnih naporov in neprimerne drže. Z ohranjanjem fizične moči telesa, gibljivosti sklepov, dobre kondicije in gibljivosti mišic bomo preprečili kronične težave in nezmožnost opravljanja potrebnih dejavnosti. S telovadbo ohranjamo potrebno moč za rokovanje, nošenje in igranje kontrabasa, izboljšamo kondicijo za večurno igranje ter izboljšamo gibčnost, ki je potrebna za dobro delovanje sklepnih sistemov in natančnost naših gibov. This paper elucidates the correlation between physical exercise and musical performance, exploring both the beneficial and detrimental impacts of various exercises on musicians' fitness, flexibility, motor skills, strength, and dexterity. Emphasizing the intrinsic link between the physical demands inherent in playing a musical instrument and engaging in exercise, the paper underscores the importance of understanding the physical aspect of musicianship. Additionally, common errors in posture and technique among double bass players are generally identified, highlighting their potential to lead to injuries if persistently practiced. Exercise is defined herein as activities that enhance or sustain physical fitness, overall health, and well-being, affecting all bodily systems, particularly the musculoskeletal system. Despite the distinction between musical pursuits and athletic endeavors, the substantial physical exertion required to manipulate such instruments necessitates a robust physical condition, encompassing strength, flexibility, and coordination. By maintaining physical fitness, joint flexibility, muscle health, and mobility, chronic issues and limitations in musical performance can be averted. Through targeted exercise regimens, musicians can cultivate the strength necessary for handling, transporting, and playing the double bass, while simultaneously enhancing endurance and precision in their movements. kontrabas telovadba fizična pripravljenost igranje instrumenta pozitivni in negativni vidiki magistrske naloge double bass physical exercise physical conditioning playing positive and negative aspects master's theses true false false L. Brodarić Slovenski jezik Angleški jezik Magistrsko delo/naloga 2024-07-11 15:32:37 2024-07-11 15:32:41 2024-07-18 03:28:47 0000-00-00 00:00:00 2024 0 Ljubljana 2024 Ljubljana 29 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 78.071.2:780.614.335:796 201244675 Brodaric_Luka_Uporabnosti_in_pasti_telesne_vadbe_v_povezavi_z_igranjem_kontrabasa.pdf Brodaric_Luka_Uporabnosti_in_pasti_telesne_vadbe_v_povezavi_z_igranjem_kontrabasa.pdf 1 47967DE7BC799C4E176E298FB581E549 40e8a7d9311381c36d2abb422382db7f215f3f4e0fdf3bb2d0e41e9dbe0a689f 0d6e1fd8-3f8a-11ef-8f74-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=187583 Akademija za glasbo 0 0 0