20.500.12556/RUL-159531 Uporabnost dihalnih tehnik in drugih alternativnih tehnik sproščanja pri igranju viole magistrska naloga The use of breathing techniques and other alternative relaxation techniques in viola playing Magistrska naloga na začetku predstavi, zakaj je za vsakega violista pomembno poznavanje dihalnih in sprostitvenih tehnik ter pri čem si lahko z njimi pomagamo. Dihanje je eden od osnovnih življenjskih procesov, zato odločilno vpliva na naše zdravje in počutje. Z njim lahko izzovemo različne odzive telesa, kar nam lahko pomaga pri igranju in zdravju na splošno. Zaradi prisilne drže in ponavljajočih se gibov smo violisti nagnjeni k poškodbam. Izbira in redno izvajanje sprostitvenih tehnik, v kombinaciji s pravilnim dihanjem, lahko bistveno zmanjša tveganje za nastanek teh poškodb. Predstavljene tehnike nam pomagajo tudi s psihološkega vidika. Zmanjšujejo vsakdanji stres ter izboljšujejo našo osredotočenost in čuječnost. Pomagajo nam ozavestiti različne gibe v našem telesu, kar lahko odlično uporabimo tudi pri igranju na inštrument. V naslednjem poglavju magistrska naloga na kratko predstavi in opiše različne dihalne tehnike ter pri vsaki poda konkretne napotke za izvajanje. Te vaje so primerne za vsakodnevno izvajanje, a pomembno je, da jih izvajamo redno, če želimo videti pozitivne učinke. Vedno se moramo prepričati, da jih izvajamo v varnem okolju, kjer ne more priti do poškodb v primeru omedlevice. Na koncu so predstavljene še nekatere druge alternativne sprostitvene tehnike, ki se pogosto uporabljajo med glasbeniki: tehnika Alexander, metoda Feldenkrais, joga, tai chi, Grindeajina tehnika in meditacija. Magistrska naloga opiše ozadje njihovega nastanka in pozitivne učinke ob izvajanju. Kjer je mogoče, predstavi konkretne vaje, lekcije ali načela, ki jih lahko uporabimo v vsakdanjem življenju za dobro počutje ali jih celo lahko izvajamo ob inštrumentu ali pri nastopanju. Večina teh tehnik se ukvarja s povezavo med fizičnim gibom, dihom in umom. Z opazovanjem lastnega telesa nas spodbujajo, da se učimo novih kombinacij gibov in se začnemo zavedati starih vzorcev gibanja. Z njimi lahko najdemo optimalno telesno držo, ki vpliva na sproščeno in neovirano dihanje, medtem ko spremenjen vzorec dihanja pripomore k boljšemu delovanju notranjih organov in celotnega telesa. At the beginning, the master's thesis presents why it is important for every violist to know breathing and relaxation techniques and what they can help us with. Breathing is one of the basic life processes, therefore it has a decisive influence on our health and wellbeing. With it, we can provoke different reactions in the body, which can help us with playing and general health. Violists are prone to injuries due to forced posture and repetitive movements. Choosing and regularly practicing relaxation techniques, combined with proper breathing, can significantly reduce the risk of these injuries. The presented techniques also help us from a psychological point of view. They reduce everyday stress and improve our focus and alertness. They help us become aware of different movements in our body, which can also be used perfectly when playing an instrument. In the next chapter, the master's thesis briefly presents and describes various breathing techniques and gives concrete instructions for their implementation. These exercises are suitable for daily practice, but it is important to do them regularly if we want to see positive effects. We must always make sure that we do them in a safe environment where no injuries can occur in case of fainting. Finally, some other alternative relaxation techniques that are often used among musicians are presented: Alexander technique, Feldenkrais method, yoga, tai chi, Grindea technique and meditation. The master's thesis describes their origin and positive effects. Where possible, it presents concrete exercises, lessons or principles that can be applied to everyday life for our well-being, or can even be practiced with an instrument or when performing. Most of these techniques deal with the connection between physical movement, breath and mind. By observing our own body, they encourage us to learn new combinations of movements and become aware of old movement patterns. Through them, we can find the optimal body posture, which results in relaxed and unobstructed breathing and changed breathing pattern helps to improve the functioning of our internal organs and the entire body. violisti igranje viole dihanje telesna drža dihalne tehnike tehnike sproščanja magistrske naloge violists viola playing breathing posture breathing techniques relaxation techniques master's theses true false false M. Zupin Slovenski jezik Angleški jezik Magistrsko delo/naloga 2024-07-11 15:22:37 2024-07-11 15:22:47 2024-07-18 03:26:51 0000-00-00 00:00:00 2024 0 Ljubljana 2024 Ljubljana 27 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 78.071.2:780.614.333 201531395 Zupin_Maja_Uporabnost_dihalnih_tehnik_ter_drugih_alternativnih_tehnik_sproscanja_pri_igranju_viole.pdf Zupin_Maja_Uporabnost_dihalnih_tehnik_ter_drugih_alternativnih_tehnik_sproscanja_pri_igranju_viole.pdf 1 F9CC1A3F5673EA62296B99131CBDF616 f57b20fb897b997b5b7fffe4723e687eb9dd29beb9a3947a32a4937e9b663976 ba063ac7-3f88-11ef-8f74-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=187577 Akademija za glasbo 0 0 0