20.500.12556/RUL-154967 The impact of sleep deprivation on physical activity Proper amount of sleep has a critical role in biological processes and overall health and is linked to negative health outcomes, such as diabetes, heart disease, brain stroke, weight changes, pain, mood swings, Alzheimer's disease, cognitive health, chromosome changes etc. Despite dedicating one-third of our lives to sleep, a substantial portion of the world's population faces sleep deprivation. Insufficient sleep goes beyond simple tiredness, and it is affecting humans metabolic, cardiovascular, cognitive, and emotional dimensions. When it comes to physical activity and athletic performance, sleep deprivation manifests in compromised reaction time, accuracy, vigour, submaximal strength, and endurance. These challenges also affect athlete’s cognitive functions such as judgment and decision-making. In the context of athletic performance, even partial sleep deprivation can lead to significant impairments. Relationship between sleep and physical activity was found as emphasizing the importance of adequate sleep for optimal performance and shows that good sleep hygiene and recommended amount of physical activity really go hand in hand contributing to overall well-being including physiological and mental health. sleep deprivation physical activity athletic performance metabolic health cognitive functions global prevalence true false true Angleški jezik Ni določen Neznano 2024-03-12 10:54:45 2024-03-12 10:54:46 2024-09-11 11:57:28 0000-00-00 00:00:00 2024 0 0 Str. 35-40 0000-00-00 Zaloznikova Objavljeno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 615.8:796 10.55295/PSL.2024.I6 188511235 186758147 6_Vrbinc_Katarina.pdf 6_Vrbinc_Katarina.pdf 1 5A84899994A293CCC3E1FC5EF37A23D2 269138edab5349b67f6b9b61c44a05b6beaa30edae48e02bd296ea479437dcc1 94c9f81a-6f7c-11ef-b232-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=190307 https://www.zf.uni-lj.si/si/predstavitev/zalozba/socratic-lectures-10-part-i 0 87461112-6f7c-11ef-b232-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=190306 Zdravstvena fakulteta 0 0 0