20.500.12556/RUL-152109 Kineziološki pristopi pri kroničnih bolečinah v zadnjici magistrsko delo Kinesiological approach to chronic posterior hip pain Kronična bolečina v zadnjici lahko predstavlja dolgotrajno in kompleksno bolečino, ki se nanaša na predel okoli zadnjice. Vzroki so različni, največkrat pa se omenjajo neustrezna biomehanika gibanja, porušeno mišično ravnovesje in ponavljajoča se gibanja. Najpogostejše kronične bolečine v zadnjici so: sindrom hruškaste mišice, proksimalna tendinopatija zadnje stegenske mišice, disfunkcija križnično-črevničnega sklepa in sednično-stegnenična utesnitev. Njihova diagnoza in obravnava lahko predstavlja izziv zaradi obsežne anatomije tega predela ter nespecifičnih simptomov in testov. Glavni namen magistrskega dela je bil zbrati in natančno opisati najpogostejše kronične bolečine v zadnjici ter predstaviti kineziološko obravnavo z ortopedskimi testi, terapevtske pristope z naborom manualnih tehnik in vaje za gibljivost/krepitev za vsako patologijo posebej ter zaporedje korakov pri obravnavi. Učinkovit pristop k obravnavi kroničnih bolečin v zadnjici vključuje celosten pristop, ki zajema natančno kineziološko obravnavo, slikovno diagnostiko po potrebi, terapevtsko obravnavo z manualno terapijo in gibalni pristop z vajami. Kineziološki pristop se osredotoča na zmanjševanje bolečine, izboljšanje gibljivosti, reedukacijo gibanja, krepitev šibkih mišic in izobraževanje pacienta. Ugotovili smo, da je kineziološki pristop v večini primerov učinkovitejši za odpravo kroničnih bolečin v zadnjici kot operativne metode, po katerih posežemo zadnje. V procesu rehabilitacije pa so pomembni strokovnost, individualno prilagojen program glede na pridružena stanja, sodelovanje z zdravstvenimi delavci in edukacija osebe. Chronic posterior hip pain can manifest as prolonged and complex discomfort, referring to the area around the buttocks. The causes are diverse, often involving inadequate biomechanics of movement, disrupted muscular balance, and repetitive motions. The most common sources of chronic posterior hip pain are piriformis muscle syndrome, proximal tendinopathy of the hamstrings, dysfunction of the sacroiliac joint, and ischiofemoral impingement. Diagnosing and treating them can be challenging due to the extensive anatomy of this region, along with nonspecific symptoms and tests. The primary objective of this master's thesis was to gather and accurately describe the most prevalent forms of chronic posterior hip pain. It aimed to present kinesiological approach through orthopedic tests, introduce therapeutic methods involving a range of manual techniques and flexibility/strengthening exercises tailored to each specific pathology, and outline the treatment sequence. An effective approach to address chronic posterior hip pain encompasses comprehensive treatment, including precise exercise and therapeutic strategies, necessary imaging diagnostics, therapeutic interventions using manual therapy, and a movement-focused approach with exercises. Kinesiological approach focuses on reducing pain, improving mobility, retraining movement patterns, strengthening weak muscles, and educating patients about their condition. The study's findings indicated that, in most cases, the kinesiological approach proves more successful in alleviating chronic posterior hip pain compared to surgical interventions, which are typically considered a last resort. Skilled professionals, personalized programs catering to associated conditions, collaboration with healthcare practitioners, and patient education all play crucial roles throughout the rehabilitation process. bolečine v zadnjici vadba terapija posterior hip pain exercise therapy true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2023-11-04 07:15:05 2023-11-04 07:15:18 2023-12-01 10:37:40 0000-00-00 00:00:00 2023 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 48047 173259779 24355.pdf 24355.pdf 1 B6147FB4D8E72F6D4286BC7A87610650 7856f3e69180921859e7f5fade443c321492438ef61946b95bfef65f71c1114d 9142c4c4-7ad9-11ee-89c2-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=177389 Fakulteta za šport 0 0 0