20.500.12556/RUL-151356 Primerjava akutnih učinkov vadbe za moč z majhnimi in velikimi mišičnimi skupinami na nivo sladkorja v krvi pri osebah s sladkorno boleznijo tipa 2 magistrsko delo Comparison of the acute effects of small and large muscle group strength exercise on blood glucose in subjects with type 2 diabetes Namen magistrske naloge je bil ugotoviti ali ima vadba za moč z majhnimi mišičnimi skupinami enake akutne učinke na vrednosti sladkorja v krvi kot vadba z velikimi mišičnimi skupinami pri osebah s sladkorno boleznijo tipa 2. Na meritvah smo izvedli dve vadbi za moč, ki sta vključevali, glede na skupni volumen, enako količino mišične mase. Izvedeni sta bili po intenzivni metodi za povečanje vzdržljivosti v moči. V raziskavi je prostovoljno sodelovalo 10 merjencev, ki niso imeli pridruženih bolezni, zaradi katerih bi bila odsvetovana telesna dejavnost in se niso zdravili z inzulinom. 2 osebi sta bili moškega spola (71,5 ± 14,8 let, 175,0 ± 14,1 cm, 94,5 ± 12,5 kg) in 8 oseb ženskega spola (71 ± 5,7 let, 164,1 ± 2,3 cm, 77,1 ± 3,2 kg). Vadbi za moč so izvedli v naključnem vrstnem redu. Z osebnimi merilniki smo izmerili sladkor v krvi pred začetkom ogrevanja, takoj po vadbi, 1 uro in 24 ur po vadbi. Ob koncu vadbe so merjenci sporočili tudi oceno napora po Borgovi lestvici napora. S pridobljenimi rezultati smo dokazali statistično značilen vpliv časa (p = 0,003), med tem ko vadba sama ali v kombinaciji s časom ni vplivala na vrednosti sladkorja v krvi. Sladkor v krvi se je statistično značilno razlikoval med meritvijo pred začetkom vadbe in 1 uro (p = 0,009) ter 24 ur po vadbi (p = 0,003). Statistično značilna razlika se je pokazala tudi v časovnem obdobju takoj po vadbi in 1 uro po vadbi (p = 0,003) ter takoj po vadbi in 24 ur po vadbi (p = 0,001). Med podanimi subjektivnimi ocenami napora med skupinama prav tako nismo uspeli dokazati statistično pomembnih razlik. Na podlagi tega ugotavljamo, da sta obe vadbi povzročili enak akutni odziv, merjenci niso zaznali razlik v naporu med vadbama, dokazali pa smo vpliv časa na vrednosti sladkorja v krvi. The purpose of the master's thesis was to determine whether small muscle group strength exercise has the same acute effects on blood glucose levels as large muscle group exercise in people with type 2 diabetes. We performed two strength exercises, which according to the total volume, included the same amount of muscle mass. They were performed according to an intensive method to increase endurance in strength. In the study voluntarily participated 10 subjects, who did not have associated diseases that would make physical activity inadvisable and were not treated with insulin. 2 persons were male (71,5 ± 14,8 years, 175.0 ± 14.1 cm, 94.5 ± 12.5 kg) and 8 persons were female (71 ± 5,7 years, 164.1 ± 2.3 cm, 77.1 ± 3.2 kg). The strength exercises were performed in a random order. Glucose was measured before the beginning of the warm-up, immediately after exercise, 1 hour and 24 hours after exercise. At the end of the exercise, they also reported the effort rating according to the Borg effort scale. With the obtained results, we demonstrated a statistically significant influence of time (p = 0.003), while exercise alone or in combination with time had no effect on blood glucose values. Blood glucose was statistically significantly different between measurements before exercise and 1 hour after (p = 0.009), before exercise and 24 hours after exercise (p = 0.003). A statistically significant difference was also found in the period of time immediately after exercise and 1 hour after exercise (p = 0.003), immediately after exercise and 24 hours after exercise (p = 0.001). We were unable to demonstrate statistically significant differences between the given subjective ratings of effort between the groups. Based on this, we conclude that both exercises caused the same acute response, the subjects did not perceive differences in effort between exercises, and we proved the influence of time on blood glucose values. sladkorna bolezen tip 2 vadba za moč majhne mišične skupine velike mišične skupine diabetes type 2 strength exercise small muscle groups large muscle groups true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2023-10-05 08:15:02 2023-10-05 08:15:06 2023-10-26 09:17:05 0000-00-00 00:00:00 2023 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 47026 169724931 24228.pdf 24228.pdf 1 BE1DBEC6C894B1516D774D94F28231C7 c993e8b1fcf8be836085cd82799824426396a35196554f1403f5f4db927e31df 887b91b5-6346-11ee-aa25-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=176323 Fakulteta za šport 0 0 0