20.500.12556/RUL-151208 Primeri pripravljalnih delov vadbenih enot za starostnike magistrsko delo Examples of preperatory parts of exercise units for elderly Glavni namen magistrskega dela je bil predstaviti in oblikovati ustrezne primere pripravljalnih delov vadbenih enot za starostnike. Definirali smo pojma starostniki in staranje ter opisali posebnosti, ki so za to obdobje značilne. Opredelili smo ogrevanje kot pogostokrat zapostavljen del vadbene enote in opisali njegov pomen in pomembnost v le-teh. Skrbni smo bili pri izbiri vadbenih vsebin, v katere smo poskušali vključiti različne vadbene pripomočke, s katerimi bo mogoče vplivati na še bolj kakovostno in tehnično pravilno izvedbo izbranih vaj. Predlagali smo tudi lažjo in težjo izvedbo vaj, da bodo primerne za kar se da široko populacijo starostnikov z različnimi omejitvenimi stanji. The main purpose of the master's thesis was to present and design examples of preparatory exercises for exercise units for the elderly. We defined the concept of the elderly and aging and described specific characteristics associated with this period associated with this period. We identified warm-up as a frequently neglected part of the exercise unit and described its importance and significance within them. We carefully selected exercise content, aiming to include various exercise aids and tools, which can contribute to a higher quality and technically correct execution of selected exercises. Moreover, we also considered the progression and regression of exercises, making them suitable for a wide population of elderly individuals with different conditions and limitations. starostniki staranje ogrevanje pripravljalni deli telesna aktivnost elderly aging warm-up preparatory parts physical activity true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2023-10-01 07:15:34 2023-10-01 07:15:40 2023-10-26 09:13:55 0000-00-00 00:00:00 2023 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 46910 169716995 24180.pdf 24180.pdf 1 E4A2A04FD8B50BD05416EE07B9312E38 5dbc249121c556f5d2a600167219e89bcbc855541045ad4c895bba6af548764e 945dc06e-6019-11ee-930c-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=176119 Fakulteta za šport 0 0 0