20.500.12556/RUL-146018 Razvoj kolesarskih spretnosti mladih gorskih kolesarjev magistrsko delo Cycling skills development of young mountain bikers Odbor za gorsko kolesarstvo in BMX pri Kolesarski zvezi Slovenije je želel povečati poudarek pri razvoju kolesarskih spretnosti mladih gorskih kolesarjev. Zato je v sklopu Slovenskega pokala v krosu z gorskimi kolesi začel izvajati tehnični poligon za mlajše starostne kategorije. Primerjali smo pridobljene rezultate dveh tehničnih poligonov, ki sta se izvedla na tekmovanjih Slovenskega pokala v krosu. Želeli smo ugotoviti, ali vadba za izboljšanje kolesarskih spretnosti vpliva na izboljšanje rezultata na tehničnem poligonu in vpliv vadbe za izboljšanje kolesarskih spretnosti v različnih starostnih kategorijah. V raziskavi je sodelovalo 30 kolesarjev. 15 preizkušancev iz kluba Strahci bike team je sestavljalo eksperimentalno skupino, 15 preizkušancev pa je sestavljalo kontrolno skupino iz drugih klubov v Sloveniji. Preizkušanci v eksperimentalni skupini so redno obiskovali trenažni proces gorskega kolesarstva, ki je potekal 2 krat tedensko po 90 minut. Ugotovili smo, da se je skupna ocena spretnosti kolesarjenja statistično značilno izboljšala med prvimi in drugimi meritvami pri eksperimentalni skupini (20 točk razlike), medtem ko je v kontrolni skupini prišlo le do manjšega izboljšanja med prvimi in drugimi meritvami (4 točke razlike). S končnimi meritvami smo ugotovili, da je prišlo do večjega napredka v kolesarskih spretnostih pri starejših starostnih kategorijah, U11 in U13, manjši napredek pa smo ugotovili pri mlajših starostnih kategorijah, U7 in U9, tako v eksperimentalni, kot v kontrolni skupini. Namen magistrske naloge je bil dokazati pomembnost učenja kolesarskih spretnosti in razvijanje gibalnih sposobnosti na kolesu preko različnih vaj na kolesu. Prikazati smo želeli, na kakšne načine lahko trenerji gorskih kolesarjev nadgradijo vadbo mladih gorskih kolesarjev, da je le-ta usmerjena v razvoj in učenje obvladovanja vožnje s kolesom, predvsem za otroke stare do 13 let. The Committee for Mountain Biking and BMX at the Cycling Association of Slovenia wanted to increase the emphasis on the development of cycling skills of young mountain bikers. That's why, as part of the Slovenian Cup in cross-country with mountain bikes, they started running a technical training ground for younger age categories. We compared the obtained results of two technical polygons, which were held at the competitions of the Slovenian Cross Country Cup. We wanted to find out whether training to improve cycling skills has an effect on improving the result on the technical training ground and to find out the impact of training to improve cycling skills in different age categories. In the research participated 30 cyclists. The experimental group included 15 subjects from the club Strahci bike team. The control group of 15 subjects made up from other clubs in Slovenia. Test subjects in the experimental group regularly attended the training process of mountain biking, which took place twice a week for 90 minutes. Assessment findings show statistically significantly improvement of cycling skills between the first and second measurements in the experimental group (20 points difference), while in the control group there was only a minor improvement between the first and second set of measurements (4 points difference). Final measurements showed greater progress in cycling skills in the older age categories, U11 and U13, while a smaller progress was found in the younger age categories, U7 and U9. Both in the experimental and control groups. The purpose of the master's thesis was to prove the importance of learning cycling skills and developing motor skills on the bike through various exercises on the bike for children up to 13 years old. We wanted to show in what ways mountain biker trainers can upgrade the training of young mountain bikers to develop mastery of riding a bike. gorsko kolesarstvo olimpijski kros kolesarske spretnosti tehnični poligon mladi kolesarji mountain biking Cross-Country Olympic cycling skills technical range young cyclists true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2023-05-18 07:15:11 2023-05-18 07:15:24 2023-05-26 09:40:44 0000-00-00 00:00:00 2023 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 42193 153010435 20677.pdf 20677.pdf 1 D261DCD0389A639DE3FA8E8C09A12991 a8014be72c31a00208fb81300ace87a6b55e5cb72191e864970943f1a28bdd08 be94aef1-f53a-11ed-a314-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=169110 Fakulteta za šport 0 0 0