20.500.12556/RUL-145120 Vadba za moč in ravnotežje v naravi za osebe z osteopenijo ali osteoporozo magistrsko delo Strength and balance exercise in nature for people with osteopenia or osteoporosis Cilj magistrske naloge je bil preveriti učinek vadbenega programa za razvoj moči in ravno-težja na gibalne sposobnosti in kakovost življenja oseb, ki imajo osteopenijo ali osteoporo-zo. Vadbeni program je bil zasnovan za izvedbo v naravi. V raziskavo je bilo vključenih 15 oseb z osteopenijo ali osteoporozo, ki so bile razdeljene v vadbeno (10 merjencev) in kontrolno skupino (5 merjencev). Eksperimentalna skupina je izvajala vadbo za moč in ravnotežje v naravi, kontrolna skupina vadbe ni izvajala. Vadba se je izvajala dvakrat tedensko po 45 minut, trajala pa je 8 tednov. Vadba je zajemala 10 raz-ličnih vaj za razvoj moči in ravnotežja. Pred začetkom in koncem raziskave smo izvedli me-ritve, ki so vsebovale teste moči, gibljivosti, vzdržljivosti in ravnotežja. Preizkušanci so na meritvah izpolnili še vprašalnik QUALEFFO-41 o kakovosti življenja. Rezultati so pokazali statistično značilno izboljšanje ravnotežja pri eksperimentalni skupini in sicer pri testu doseg z dominantno nogo nazaj (∆13%, P<0,05), razlike med spremembami vadbene in kontrolne skupine so bile statistično značilne (P<0,05). Prav tako je eksperimen-talna skupina statistično značilno izboljšala rezultate pri testu doseg z dominantno nogo na-prej (∆42%, P<0,05) in testu 6-minutne hoje (∆34%, P<0,05). Vendar razlike med spremem-bami kontrolne in vadbene skupine niso bile statistično značilne. Vadba je izboljšala kako-vost življenja, saj je eksperimentalna skupina zmanjšala skupno število točk, kar na podlagi točkovanja pomeni izboljšanje (∆-30%, P<0,001), razlike med spremembami vadbene in kontrolne skupine so bile statistično značilne (P<0,005). Ugotovili smo, da vadba za moč in ravnotežje v naravi pozitivno vpliva na ravnotežje in vzdržljivost, predvsem pa izboljša kakovost življenja starejših oseb z osteopenijo ali osteo-porozo. The purpose of study was to create an exercise program for people with osteopenia or osteo-porosis that takes place in a natural environment and is aimed at developing muscle strength and balance and check the impact of this exercise program on improving muscle strength, mobility, endurance, balance and quality of life. The research included 15 participants which were divided into two groups. The first group (10 participants) performed strength and balance training in nature, while the second group (5 participants) called control group did not perform training. The exercise was performed twice a week for 45 minutes and lasted for 8 weeks. The workout consisted of 10 different exercises to develop strength and balance. Before the start and end of the research, we car-ried out measurements that included strength, mobility, endurance and balance tests. In addi-tion to the tests, the participants completed the QUALEFFO-41 questionnaire on quality of life. The results showed a statistically significant improvement in balance in the exercise group, namely in the single leg posterior reach test (∆13%, P<0.05), the differences between the changes in exercise group and control group were statistically significant (P<0.05). Also, the exercise group significantly improved the results in the single leg anterior reach test (∆42%, P<0.05) and the 6-minute walk test (∆34%, P<0.05). However, the differences between the changes in the control and exercise groups were not statistically significant. Exercise im-proved the quality of life, as the exercise group reduced the total number of points, which, based on scoring, means an improvement (∆-30%, P<0.001), the differences between the changes in the exercise and control groups were statistically significant (P<0.005). We found that training for strength and balance in nature has a positive effect on balance and endurance, and especially improves the quality of life of elderly people with osteopenia or osteoporosis. vadba v naravi vadba za moč vadba za ravnotežje starejše osebe osteopenija ali osteopo-roza exercise in nature strenght training balance training older adults osteopenia or osteoporo-sis true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2023-04-07 07:15:10 2023-04-07 07:15:29 2023-04-19 09:13:57 0000-00-00 00:00:00 2023 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 42165 149093379 20615.pdf 20615.pdf 1 DB72F6268B787DA900C90751DD6D3B05 5915935c95e05f1c502d505526660e820176ef1136b42db390b17d4d3340312f 2060f4d0-d503-11ed-a314-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=167774 Fakulteta za šport 0 0 0