20.500.12556/RUL-139987 Šport kot dejavnik duševnega zdravja mladih diplomsko delo Sport as a Mental Health Factor of Young Adults V teoretičnem delu diplomske naloge sem opisala bistvena dognanja s področja duševnega zdravja, predvsem duševnega zdravja mladih. S tematiko duševnega zdravja sem povezala tudi šport, prosti čas, stres, sodobno tehnologijo, samopodobo in socialno delo. Vse to so namreč teme, ki se močno povezujejo z raziskovanim pojavom, zato sem že v začetku predstavila dosedanja spoznanja s teh področij. Pri raziskovanju me je zanimalo predvsem, kako mladi, ki so člani neformalnega amaterskega planinskega društva Fužinski Gamsi, doživljajo vpliv športa na svoje duševno zdravje. Za ta namen sem izvedla kvalitativno raziskavo, kar pomeni, da sem zbirala besedne opise o raziskovanem pojavu. Ugotovila sem, da mladi, ki so člani neformalnega amaterskega planinskega društva Fužinski Gamsi, svoj prosti čas preživljajo precej aktivno. Njihove aktivnosti zajemajo predvsem družabne dejavnosti z elementi socializacije in športno oz. gibalno udejstvovanje. Poleg tega imajo dobro samopodobo, kar se kaže tako v oceni samega sebe in svojih zmožnosti kot tudi v primerjavi samega sebe z vrstniki. V obeh primerih so namreč mladi večinsko izkazali pozitivno samopodobo. Prav tako velik del mladih trdi, da doživljajo pozitiven vpliv športne aktivnosti na lastno duševno zdravje in posamezne elemente duševnega zdravja, kot so zadovoljstvo, samopodoba in sposobnost soočanja s stresom. Obenem pa intervjuvanci niso zaznali velikega vpliva omejitev rekreativne športne aktivnosti v zadnjem letu in pol na svoje duševno zdravje. Glede na rezultate raziskave predlagam večjo vključitev športne aktivnosti v socialne programe za mlade. Ugotavljam namreč, da le-ta pozitivno vpliva na zadovoljstvo, samopodobo in do neke mere tudi na sposobnost premagovanja stresa. Vse našteto pa je pomembno za izgradnjo pozitivnega duševnega zdravja mladih. In the theoretical segment of my thesis, I have outlined fundamental findings pertaining to the field of mental health – in particular within the youth demographic. Sports, leisure time, stress, modern technology, self-image and social work were topics I connected to this, as they are all heavily intertwined with the aforementioned research. For that reason I examined current findings in the beginning of my thesis. Within my research I was primarily interested in how young adults, members of the unofficial amateur mountaineering club Fužinski Gamsi, feel about sport and its effect on their mental health. For this purpose I have conducted a qualitative research with written text based data. I gathered that the youths of the club spent their free time quite actively. Their pastimes consist mainly of social activities and sports. They have a positive self-image which is reflected in their capabilities, self-evaluation and comparison with others. Both those who refer to social activities and those who refer to sports say they have an improved self-image. While sports activities influence separate elements of mental health such as contentment, self-image and the ability to deal with stress, the interviewed individuals did not experience negative effects in regard to their mental health, despite being limited in physical activities due to the restrictions we faced during the epidemic. Based on the results of the research, I suggest greater inclusion of sport activity in social programs for young adults. I find that it has a positive impact on contentment, self-image and, to some extent, on the ability to cope with stress. All of the above is important for building the positive mental health of young people. duševno zdravje mladi šport samopodoba stres prosti čas zadovoljstvo mental health young adults sport self-image stress leisure time contentment true false false [J. Maček] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2022-09-09 09:01:13 2022-09-09 09:01:16 2023-01-04 16:50:40 0000-00-00 00:00:00 2022 0 Ljubljana 0 Ljubljana 110 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613.86:79-053.6 38163 136211459 7421.pdf 7421.pdf 1 7409C2B3BC33C50EF2B328100DDAC6D4 84693c860ddcdcaa1a7660fc17292b021190373154f568fbad85561727f902a4 25fc7ea1-300d-11ed-92af-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=160641 Fakulteta za socialno delo 0 0 0