20.500.12556/RUL-133414 Short-term FIFA 11+ improves agility and jump performance in young soccer players Studies dealing with the effectiveness of the Fédération Internationale de Football Association (FIFA) 11+ prevention program to improve performance outcomes in children aged < 14 years are limited. This study aimed to point out the effects of the application of short-term FIFA 11+ warm-up program on physical performance in young football players. Participants were 36 youth male football players, divided into a FIFA 11+ (n = 19; mean (SD) age: 11.15 (0.79) y) and a control group (CG: n = 17; age: 10.87 (0.8) y) and trained for 4 weeks. Before and after the training period, standing long jump performance, agility, repeated sprint ability, sit and reach, and “30–15” intermittent fitness tests were assessed. A mixed ANOVA showed significant differences between the groups in the standing long jump test (FIFA 11+: 5.6% vs. CG: −1.9%) in favor of FIFA 11+ over CG. Additionally, the FIFA 11+ performance of the Illinois agility test was significantly better compared to the CG performance (FIFA 11+: −1.9% vs. CG: 0.03%). The main findings of this study suggest that just 4 weeks of implementation of the FIFA 11+ improves physical performance compared with traditional warm-up routines in young soccer players. FIFA 11+ injury prevention soccer explosive power true false true Angleški jezik Ni določen Članek v reviji 2021-11-26 08:48:48 2021-11-26 08:48:49 2022-09-12 04:16:14 0000-00-00 00:00:00 2020 0 0 9 str. iss. 6, art. 2017 Vol. 17 2020 0000-00-00 Zaloznikova Objavljeno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 616 1660-4601 10.3390/ijerph17062017 19189763 RAZ_Trajkovic_Nebojsa_2020.pdf RAZ_Trajkovic_Nebojsa_2020.pdf 1 1F977C32441EF0607153C70911ED458F ba168db522b773a9ddd28266f58a9a58e632b64ce9c11989845f8137e17547f9 8771d397-4e8e-11ec-abdb-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=151457 https://www.mdpi.com/1660-4601/17/6/2017 1 35033d2c-4e8d-11ec-abdb-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=151456 Fakulteta za šport 0 0 0