20.500.12556/RUL-133280 The effect of respiratory muscle training on the pulmonary function, lung ventilation, and endurance performance of young soccer players This study investigated whether the addition of eight weeks of inspiratory muscle training (IMT) to a regular preseason soccer training program, including incremental endurance training (IET), would change pulmonary function, lung ventilation, and aerobic performance in young soccer players. Sixteen club-level competitive junior soccer players (mean age 17.63 ± 0.48 years, height 182 ± 0.05 cm, body mass 68.88 ± 4.48 kg) participated in the study. Participants were randomly assigned into two groups: experimental (n = 8) and control (n = 8). Both groups performed regular preseason soccer training, including endurance workouts as IET. In addition to this training, the experimental group performed additional IMT for eigght weeks with a commercially available respiratory muscle trainer (Threshold IMT), with a total of 80 inhalations (twice per day, five days per week). Preand post-intervention tests of pulmonary function, maximal inspiratory pressure, and the Cooper test were implemented. Eight weeks of IMT had a positive impact on expiratory muscle strength (p = 0.001); however, there was no significant effect on respiratory function parameters. The results also indicate increased efficiency of the inspiratory muscles, contributing to an improvement in aerobic endurance, measured by VO$_2$max estimated from running distance in the cardiorespiratory Cooper test (p < 0.005). soccer inspiratory training lung ventilation muscle strength enduranance running nogomet mladi trening dihanje mišice pljuča ventilacija moč vzdržljivost meritve true false true Angleški jezik Slovenski jezik Članek v reviji 2021-11-19 10:01:01 2021-11-19 10:01:02 2022-09-12 04:15:37 0000-00-00 00:00:00 2020 0 0 14 str. iss. 1, art. 234 Vol. 17 2020 0000-00-00 Zaloznikova Objavljeno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.332-053.6 1660-4601 10.3390/ijerph17010234 5640881 RAZ_Mackała_Krzysztof_2020.pdf RAZ_Mackała_Krzysztof_2020.pdf 1 1BEC0F8E7341250826BE5B76F78B6F78 316994ebc360c9cb867494d5fa29656ac2815dfcadb6098b72837f737934b28c 8566dc15-4917-11ec-abdb-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=151192 https://www.mdpi.com/1660-4601/17/1/234 0 25f88eeb-4917-11ec-abdb-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=151191 Fakulteta za šport 0 0 0