20.500.12556/RUL-124674 Primerjava ocene napora pri muzikalu in pri teku na 10 kilometrov magistrsko delo COMPARISON OF EVALUATING EFFORT IN A MUSICAL AND IN A 10 KILOMETER RUN V nalogi smo obravnavali obremenitev in napor pri vlogi Ali, v muzikalu Mamma mia. Obremenitev in napor smo primerjali s tekom na 10 kilometrov. Kot preiskovanki sta v raziskavi sodelovali dve igralki (30 let in 58 kilogramov ter 32 let in 61 kilogramov), ki sta v predstavi igrali kot alternaciji oziroma zamenjavi. Po meritvah smo analizirali čas trajanja napora, opravljeno razdaljo, povprečno hitrost gibanja, maksimalno hitrost gibanja, povprečno frekvenco srčnega utripa po časovnih odsekih, maksimalno frekvenco srčnega utripa, število korakov v minuti in porabo kalorij. Pri nastopu (pri liku Ali) v muzikalu je šlo za intervalno obremenitev z 10 intervali, ki so dolgi štiri minute in so dokaj intenzivni. Frekvenca srčnega utripa merjenk med temi intervali je bila med 150 in 162 ud/min. Vmesni odmori so dolgi od treh do dobrih dvajset minut. Pri teku na 10 kilometrov pa gre za enakomerno dolgotrajno obremenitev, brez sprememb v intenzivnosti in vmesnih odmorov. Ugotovili smo, da sta obremenitev in napor pri obeh aktivnostih zelo različna. Z vidika energijske porabe sta si bili obe aktivnosti dokaj podobni. Merjenki sta pri muzikalu porabili 707 kilokalorij (prva merjenka) in 676 kilokalorij (druga merjenka). Pri teku na 10 kilometrov je prva merjenka porabila 647 kilokalorij, druga pa 842 kilokalorij. Na osnovi rezultatov smo pripravili primer vadbe za igralko, ki bi nastopala v vlogi Ali. In this thesis we compared strain and effort for the role of Ali in a musical Mamma mia. Then we compared strain and effort between the musical and a 10-kilometer run. Two actresses (30 years, 58 kilograms and 32 years, 61 kilograms), who had the part as alternates or substitutes in the musical, participated in the study. After taken measurements, we analysed the duration of the work load, covered distance, average speed of movement, maximum speed of movement, average heart rate by time segments, maximum heart rate, number of steps per minute and calorie consumption. The performance (character of Ali) in the musical was an interval workload with 10 intervals, which lasted approximately four minutes and were quite intense. The heart rates of the participants were between 150 and 162. Interval breaks varied from three to twenty minutes. When running 10-kilometers there was an even long-term work load, without changes in the intensity and without intermediate breaks. We discovered, that both strain and effort are very different at both activities. Both activities were similar in terms of energy consumption. In musical, first measured actress burnt 707 kilocalories and the second measured actress 676 kilocalories. At the 10-kilometer run first measured actress burnt 647 kilocalories and the second one 842 kilocalories. Based on the results, we prepared an example of training for the actress, which would perform in the role of Ali. Muzikal napor gledališka igra petje ples tek. Musical effort acting singing dancing running. true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2021-02-07 07:15:11 2021-02-07 07:15:21 2022-09-04 04:00:47 0000-00-00 00:00:00 2021 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 31889 57453827 10977.pdf 10977.pdf 1 24AE090BD8DEF36ACE76C1DF7D20CA8E adec42ccb933718eb17eb86f8568614da228b5db3cf9fbdf90b87ac3d095b1c5 98ac5075-a1bb-11eb-a523-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=140232 10979.jpg 10979.jpg 1 2AB8BD5A30AC94D50730735A0C2A4FB6 1fb186ce50baf20b029f97e81b294b6159173bfe53b12c5e62450149c801f405 98bf669a-a1bb-11eb-a523-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=140233 Fakulteta za šport 0 0 0