20.500.12556/RUL-114504 Učinkovitost programa za preventivo poškodb FIFA 11+ pri nogometaših The efficiency of injury preventive program FIFA 11+ in football Uvod: Nogomet je najbolj priljubljen šport na svetu, vendar tudi povezan z visoko incidenco mišično-skeletnih poškodb, zlasti med amaterskimi igralci. Poškodbe so pogosto posledica dejavnikov tveganja, ki jih lahko z izvajanjem ustreznega programa preventivne vadbe zmanjšamo. Eden najbolj priljubljenih preventivnih programov v nogometu je FIFA 11+. Namen pregleda literature je bil analizirati objavljene znanstvene dokaze o učinkovitosti programa FIFA 11+ za zmanjšanje pojavnosti poškodb pri igralcih nogometa. Metode: S kombinacijo ključnih besed, povezanih z incidenco poškodb v nogometu, in vadbenim programom FIFA 11+ smo pregledali podatkovne zbirke PubMed, PEDro in CINAHL. Izbor smo omejili na randomizirane kontrolirane poskuse, kontrolirane klinične poskuse in kontrolirane kohortne raziskave, napisane v angleškem jeziku. Rezultati: V podroben pregled literature smo vključili pet znanstvenih poročil randomiziranih kontroliranih poskusov, katerih metodološka kakovost je bila zmerna, s povprečno oceno 5,2 po lestvici PEDro. V vseh skupinah nogometašev so izrazito prevladovale poškodbe spodnjih udov (84,8 %). Incidenca poškodb v skupinah nogometašev s programom FIFA 11+ je bila v primerjavi s kontrolnimi skupinami v povprečju manjša za 34,3 %. Zaključek: FIFA 11+ je učinkovit preventivni program za zmanjšanje incidence poškodb, še posebej pri mladih, amaterskih nogometaših. Za ugotavljanje ustreznosti programa za vrhunske igralce na najvišji ravni nogometa so potrebne podobne raziskave. Introduction: Football is a world-wide the most popular sport, but also connected to high incidence of musculoskeletal injuries, especially among amateur players. The injuries are often triggered by various risk factors that can be reduced by appropriate preventive exercise programmes. The most widely utilized injury prevention programme in football is FIFA 11+. The aim of this literature review was to analyse published scientific evidence of the FIFA 11+ program efficacy for reducing injury rate in football players. Methods: PubMed, PEDro and CINAHL databases were searched by combining keywords related to injury incidence and FIFA 11+ exercise program. The search was limited to scientific reports of randomized controlled trials, controlled clinical trials and controlled cohort studies written in English. Results: Five randomized controlled trials were included in the literature review. Their methodological quality was moderate, with an average score of 5.2 on PEDro scale. The incidence of all injuries in the intervention groups was on average 34.3% lower, and by far the most injured were lower extremities (84.8%). Discussion and conclusion: FIFA 11+ is an effective preventive program to reduce the incidence of injuries, especially for young, amateur football players. Similar research is needed to determine the effectiveness of the program in professional players at the top level. preventivna vadba nogomet poškodbe incidenca kinezioterapija preventive exercise football injuries incidence kinesiotherapy true false false Slovenski jezik Angleški jezik Neznano 2020-03-03 14:53:14 2020-03-03 14:53:15 2022-08-26 03:50:54 0000-00-00 00:00:00 2019 0 0 Str. 40-47 št. 2 Letn. 27 dec. 2019 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 615.825:796.332 1318-2102 5764715 30074880 RAZ_Alagic_Sasa_2019.pdf RAZ_Alagic_Sasa_2019.pdf 1 10286CE8D8A5ABB175D0B81E452BB720 fa374e26e020a1ba4dac4b2e6dce410e8957fc50f4fc4183e711c8c1173f9303 3beb388e-a1b8-11eb-a523-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=126718 Zdravstvena fakulteta 0 0 0