20.500.12556/RUL-111379 Primerjava metodike učenja klasičnega in sumo mrtvega dviga diplomsko delo COMPARISON OF THE LEARNING METHODOLOGY OF THE CONVENTIONAL AND SUMO DEADLIFT Avtor dela se je kot študent Fakultete za šport in navdušenec nad vadbo z utežmi odločil podrobneje raziskati podobnosti in razlike med klasično in sumo tehniko mrtvega dviga. Glavni razlog za to so bile avtorjeve poškodbe ledvenega dela hrbtenice, ki so se začele pojavljati prav pri izvajanju mrtvega dviga in so bile posledica nepravilne tehnike ter metodike učenja. Mrtvi dvig je kompleksna krepilna gimnastična vaja, pri kateri sodeluje veliko mišic in mišičnih skupin, v osnovi pa je to primarna krepilna gimnastična vaja za razvoj moči hrbtnih mišic. Poznamo klasični in sumo mrtvi dvig. Žal pa se zaradi zahtevne tehnike pravilne izvedbe vaje, pa tudi zaradi strahu pred poškodbami, vadeči mrtvemu dvigu raje izogibajo. V diplomskem delu je avtor podrobno opisal obe tehniki mrtvega dviga ter pri tem opredelil metodične korake učenja pravilne tehnike. Predstavil je tudi najpogostejše napake in vaje za njihovo korekcijo. Na podlagi analize obeh tehnik mrtvega dviga je avtor podal smernice, s katerimi si vadeči, ki želijo izvajati mrtvi dvig na podlagi svojih gibalnih sposobnosti in telesnih značilnosti, izberejo najprimernejšo tehniko. Na podlagi natančne analize gibanja, ki jo je predstavil s slikami, je pripravil tudi program vadbe mrtvega dviga za začetnike. Diplomsko delo je didaktičen pripomoček za vse, ki si glede na svoje gibalne sposobnosti in telesne značilnosti želijo izbrati najbolj primerno tehniko mrtvega dviga, se naučiti pravilne tehnike, ali pa jo izpopolniti in uporabljati za dosego svojih osebnih ciljev. As a student at the Faculty of Sport, University of Ljubljana, and a long-time weightlifting enthusiast, the author decided to examine the similarities and differences of conventional and sumo deadlifts in more detail. The main reason for this were the author’s injures in the lumbar spine area, which emerged when deadlifting due to an incorrect technique and learning methodology. Deadlift is a complex exercise involving many muscles and muscle groups. At its core, however, it is the primary exercise for strengthening back muscles. There are two basic types, the conventional and the sumo deadlift. Unfortunately, due to the challenging technique, as well as a fear of injuries, trainees prefer to avoid the deadlift. In this bachelor’s thesis, the author detailed both deadlift techniques and outlined the step-by-step method for learning the proper-form technique. He also presented the most common mistakes and exercises for correcting them. Based on the analysis of both techniques, the author formulated guidelines aimed at helping trainees select the technique most suitable for their physical abilities and characteristics. Based on a detailed analysis of the motions supported by images, he drafted a deadlift training program for beginners. The bachelor’s thesis is a teaching tool for all who want to choose the most suitable deadlift technique corresponding to their physical abilities and characteristics, learn or further improve the correct technique, and use it to achieve their personal goals. mrtvi dvig metodika klasični mrtvi dvig sumo mrtvi dvig vadeči deadlift conventional deadlift sumo deadlift trainees true false false Slovenski jezik Angleški jezik Diplomsko delo/naloga 2019-09-29 07:20:30 2019-09-29 07:20:32 2022-08-23 03:42:39 0000-00-00 00:00:00 2017 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 27012 5619889 6148.pdf 6148.pdf 1 6D40FFE434BAC1A27C7C898B09CA9577 5edde9bfdf14ee43f5d40c3d2c85218725a112095785c653f6f352423aded78c 5f269883-a1b7-11eb-a523-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=123218 Fakulteta za šport 0 0 0