20.500.12556/RUL-105881 Poškodbe kolena, gležnja in hrbta v tenisu ter njihovo preprečevanje magistrsko delo Knee, ankle and back injuries in tennis and their prevention Tenis je športna panoga, ki je zaradi svoje nepredvidljivosti zelo zanimiva vse večjemu številu ljudi. Pri rekreativnem, tekmovalnem in profesionalnem tenisu se zaradi tega pojavljajo različne vrste poškodb. V magistrskem delu so predstavljene najpogostejše teniške poškodbe hrbta, kolena in gležnja. Predstavljena je anatomska zgradba hrbtenice in kolenskega ter skočnega sklepa. V nadaljevanju sledi pregled teniških poškodb. Opisani so možni vzroki za teniške poškodbe s poudarkom na ugotavljanju najpogostejših teniških poškodb hrbta, kolena in gležnja. Večina opisanih poškodb je kronične narave in se pojavljajo zaradi dolgotrajnega ponavljanja specifičnih teniških gibov. Gre za poškodbe mehkih tkiv in stres frakture. V zadnjem delu magistrskega dela so opisane nekatere preventivne vaje za hrbet, koleno in gleženj na ravnotežni blazini, s katerimi lahko zmanjšamo število poškodb. Dodan je tudi osebni program vadbe za bolečine v križu, Osgood- Schlatterjevo bolezen in zvin gležnja. Na koncu je dodan tudi primer teniškega ogrevanja, ki ima zelo pomembno vlogo pri preprečevanju nastanka poškodb. Tennis is a sport game, which is becoming more interesting to a larger number of tennis players because of its unpredictability. That is why in recreational, competitively and professional tennis is more and more injuries. The disertation presents the most common injuries of the back, knee and ankle. I studied detailed anatomical structure of back, knee, upper and lower ankle. I continued with a general overview of sport injuries, but I focused most on determining most common injuries of back, knee and ankle in tennis. I described the possible causes of tennis injuries, and I focused on finding the most common tennis injuries of the back, knee and ankle. Most of these injuries are chronic in nature, due to the long repetition of specific tennis movements, they are soft tissue damage and stress fractures. In the last part of my master's thesis, I described some preventive exercises for the back, knee and ankles with balance pad, which can reduce the number of injuries. I also made personal exercise program for back problems, Osgood- Schlatter desease and sprain ankle. At the end I made some warm up exercises which is very important to reduce number of injuries. tenis športne poškodbe preventiva tennis sport injuries prevention true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2018-12-22 07:20:03 2018-12-22 07:20:08 2022-08-18 03:46:35 0000-00-00 00:00:00 2018 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 24640 5471665 9326.pdf 9326.pdf 1 B6E87C042D0EBE208A2325B5C3CA62EF 9e34be8623f7c3876d6ad8f3b879a0f59c49bdbfbb529a7b8b5d3514890bfe5d 3b3b8bb6-a1b6-11eb-a523-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=116576 Fakulteta za šport 0 0 0