20.500.12556/RUL-103159 Vpliv uživanja sadja na športnike Influence of fruit diet on athletes Namen naloge je bil ugotoviti, kako uživanje sadja vpliva na športnike. Sadje je skupno ime za užitne sadeže večletnih rastlin. Sestava sadja je odvisna predvsem od rastlinske vrste. Na splošno vsebuje veliko vode, ki je pomembna pri hidraciji športnikov in ogljikovih hidratov, ki so pomemben vir energije. Ob pregledu relevantne literature smo ugotovili, da je uživanje jagodičastega sadja pri športnikih podaljšalo čas do utrujenosti, ugodno vplivalo na kožo, oči, možgane in kosti. Zadostno uživanje sadja je izboljšalo tudi fizično moč športnikov in njihovo eksplozivnost ter zvišalo koncentracijo glukoze v krvi. Koščičasto sadje je zmanjšalo bolečino mišic in izboljšalo čas okrevanja le-teh po naporu. Češnje so vplivale na izboljšan čas tekačev zaradi vsebnosti hormona melatonina, ki uravnava spanje. Zadostno število ur spanja pri športnikih vodi v manjše število poškodb. Uživanje eksotičnega sadja je pri športnikih zvišalo koncentracijo glukoze v krvi in vzdrževalo njeno raven ter izboljšalo dosežke športnikov. Zvišalo je tudi koncentracijo kalijevega iona v serumu, zaradi česar je prišlo do hitrejšega okrevanja mišic po naporu ter do manjše utrujenosti mišic po naporu. Pospešil se je pretok krvi, povečal premer žil in podaljšal čas do utrujenosti. Sadje torej lahko ugodno vpliva na športnike in njihove dosežke, zato je zadosten vnos sadja zaželen in predstavlja del raznolike prehrane športnikov. The aim of presented graduation thesis was to determine the influence of fruit diet on athletes. Fruit is a common name for edible fleshy seed-associated structures of perennial plants. Fruits are generally divided into 5 groups: pome fruits, stone fruits, berry fruits, nuts and exotic fruits. Composition of fruits depends on the fruit species. For example, apple has higher water content than walnut, which generally has high content of fats. Fruits generally have high water and carbohydrates content. This composition is very suitable for athletes. Water is important for hydration and carbohydrates are the most important source of energy for athletes. We figured out that berry fruits positively affected time until exhaustion therefore athletes can train and compete for a longer time. It also had a positive effect on skin, brain, eyes and bones. Berry fruits also improved physical power, explosiveness and blood sugar concentration. Stone fruits reduced muscle pain and improved muscle recovery. Cherries improved runners' results due to melatonine content which controls sleeping. Better sleep leads to fewer injuries. Exotic fruits increased blood glucose, it maintained blood sugar concentration and improved results. It also raised potassium ion concentraion which leads to faster muscle recovery after strain and less painful muscles. Exotic fruits increased blood flow, vein diameter and time until exhaustion. We can conclude that fruit has a positive effect on athletes and their results. It is therefore desired that fruit is an important part of athlete's diverse nutrition. prehrana sadje uživanje sadja športniki vpliv na športnike nutrition fruit fruit diet athletes influence on athletes true false false [M. Sedlar] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2018-09-14 07:47:28 2018-09-14 07:47:30 2022-08-16 03:40:20 0000-00-00 00:00:00 2018 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613.262:796 156012 4954232 3989.pdf 3989.pdf 1 197EEE5A34DE5162CF20121F1FB5E939 d76c60743ed1651baf5b5ac74f0c0d287e6e4c7eb17cf562e293dbb824875b8a ba20a641-a1b5-11eb-a523-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=113549 Biotehniška fakulteta 0 0 0