20.500.12556/RUL-102413 UPORABA MIŠIC MEDENIČNEGA DNA V TAEKVONDOJU diplomsko delo INCLUSION OF MUSCLES OF PELVIS FLOUR IN TAEKWONDO Gibanje v tekvondoju je močno povezano z vplivi na mišice medeničnega dna (MMD). Na tem področju že na splošno obstaja zelo malo raziskav, predvsem pa manjka specifičnih raziskav na področju tekvondoja. Podoben program treninga še ni bil javno predstavljen, zato smo izdelali takega, ki je lahko zasnova za nadaljnje raziskovanje. Namen diplomskega dela je bila uporaba treninga MMD v tekvondoju; umestiti ga v trenažni proces in zanj izdelati primeren program. Opisali smo, kaj so MMD in kakšna je njihova vloga, ter učinke, ki vplivajo na MMD, kje in zakaj se pojavljajo v tekvondoju in kako lahko k temu pristopimo, da zmanjšamo tveganje poškodb. Opisali smo, kdaj je primerna uporaba ciklizacije, kateri gibi se pojavljajo, katere so osnovne brce in mišične skupine v tekvondoju. Program je bil izdelan za aktualno sezono, za specifičnega tekmovalca. Podali smo vsa tekmovanja, ki se jih izbrani tekmovalec namerava udeležiti. Ker je visoka frekvenca tekmovanj v tekvondoju nekaj običajnega, lahko rečemo, da je program temu prilagojen in zato primeren za povprečenega tekmovalca. Želeli smo zasnovati program, s pomočjo katerega bi povečali moč stabilizatorjev trupa in posledično morda prispevali k zmanjšanju poškodb pri športu, kjer je zaradi več dejavnikov, kot sta število poskokov in fizičen kontakt med tekmovalci, raven poškodb visoka. Predstavili smo ciklizacijo, jo opisali po obdobjih, izdelali podroben mikrocikel in vadbene enote, ki jih zajema. Dodali smo tudi jasne napotke za uspešno izvedbo programa. Opisani mikrocikel in podrobno zasnovane vadbene enote so namenjene nadaljnjim raziskavam na tem področju. Uspešnost programa in njegova uveljavitev bi potencialno pomenila bolj zdrav ter učinkovit pristop za povprečnega tekmovalca. Movement in taekwondo is highly correlated with impact on the pelvic floor muscles (PFM). On this area of expertise there are few studies, especially specific studies in taekwondo. A similar training program has not yet been publicly issued, therefore we constructed a program, that could be used as a basis for the next studies. The purpose of this thesis was to use the training of PFM in taekwondo; to include it into a training process and to develop a suitable program for it. We have described what PFM are and their function and the effects that have influence on PFM, where and why they appear in taekwondo and how we can minimize the risk of injury. We have described when it is an appropriate time to use cyclization, which movements are included, what are the basic kicks and muscle groups in taekwondo. The program was built for the present season, for a specific competitor. We have included all competitions the selected competitor wants to attend. Because the high frequency of competitions in taekwondo is something usual, we can say, that the program is adjusted to this and therefore suitable for the average competitor. We wanted to develop a program that can increase core stability strength and therefore maybe minimize risk of injury in the sport, where there is a lot of jumps and physical contact and a high risk of injury. We presented cyclization, described it by periods, constructed a detailed microcycle and its training units. We also included clear instructions for a successful performance of the program. The described microcycle and detailed designed training units are intended for further research on this field. A successful performance of the program and its enforcement would potentially mean a healthier and more efficient approach for the average competitor. mišice medeničnega dna tekvondo trenažni proces ciklizacija. pelvis floor muscles Taekwondo training process cyclization. true false false Slovenski jezik Angleški jezik Diplomsko delo/naloga 2018-08-29 07:20:08 2018-08-29 07:20:18 2022-08-15 03:41:38 0000-00-00 00:00:00 2018 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 21899 5382321 8808.pdf 8808.pdf 1 DE21D367F189E763503EC6936ED3A793 cff84c0cc146ee62a4a56a649fb38929bd246a17b310732a0586d5b805a059c3 83406302-a1b5-11eb-a523-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=112713 Fakulteta za šport 0 0 0