Športne poškodbe zapestja : diplomsko delo

Puš, Katarina (avtor), Hadžić, Vedran (mentor)

Diplomska naloga je napisana o športnih poškodbah zapestja in opisuje najbolj pogoste poškodbe ter njihove mehanizme. Drugi del naloge sestavlja program preventivne vadbe za poškodbe zapestja. Zadnji, tretji del, je program vadbe, ki se lahko uporablja, ko se je poškodba že zgodila in je bila fizioterapevtsko zdravljena. Do sklepa in podatkov za oblikovanje programov smo uporabili obstoječo literaturo na temo poškodb zapestja in smo preizkusili vaje v procesu rehabilitacije. Predstavljene so akutne poškodbe in sicer zlom čolnička, zlom kavlja kaveljnice, zlom distalnega dela koželjnice, poškodbe dorzalne strani trivogelnice, raztrganje skafolunatnega ligamenta, perilunatna in lunatna dislokacija, raztrganje trikotnega vezivno-hrustančnega kompleksa in extensor carpi subluxation. Med kroničnimi poškodbami so predstavljene otroške kronične poškodbe, sindrom karpalnega kanala in skafolunatna nestabilnost. Namena diplomske naloge sta bila pripraviti program, ki ga športniki lahko uporabljajo tako na začetku treninga kot del ogrevanja ali na na koncu treninga kot del ohlajanja za preventivo poškodb zapestja in pripraviti postrehabilitacijski program za športnike, da si povrnejo popolno gibljivost in moč zapestja in se obenem izognejo ponovni poškodbi. Glavni namen obeh programov je povečanje stabilnosti zapestja s krepitvijo mišic okoli le-tega. Vaje so razdeljene v različne stopnje glede na športnikove sposobnosti pravilne izvedbe. Program za preventivo je sestavljen iz dveh stopenj, postrehabilitacijski program pa je v grobem razdeljen na dva dela: prvi del je namenjen izolaciji zapestja in gibanj, ki jih omočoga ter je razdeljen v štiri različne zahtevnostne stopnje. Drugi del vsebuje kompleksna gibanja pri katerih sodeluje zapestje, vendar vključuje tudi mišice ramenskega obroča in trupa. Razdeljen je v tri težavnostne stopnje. Na koncu diplomske naloge je primer tedenskih programov, ki vključuje število serij, število ponovitev in težavnostno stopnjo.

• Jezik: Slovenski jezik
• Ključne besede: zapestje, športne poškodbe, rehabilitacija, preventiva
• Vrsta gradiva: Diplomsko delo/naloga
• Tipologija: 2.11 - Diplomsko delo
• Organizacija: FŠ - Fakulteta za šport
• Leto izida: 2017
• PID: 20.500.12556/RUL-95325
• COBISS.SI-ID: 5200817
• Datum objave v RUL: 20.09.2017

PUŠ, Katarina, 2017, Športne poškodbe zapestja : diplomsko delo [na spletu]. Diplomsko delo. [Dostopano 16 april 2025]. Pridobljeno s: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=slv&id=95325

Sekundarni jezik

• Jezik: Angleški jezik
• Naslov: Sports Injuries of the Wrist

Izvleček

The bachelor's thesis is written about sports injuries of the wrist and it describes most common injuries and mechanisms of them. Second part of the thesis consists of a program for wrist injury prevention. Last, third part is a program which can be used after injury already happened and was treated with physical therapy. To get to conclusions and to form the programs, we used exsisting literature about the topic and tested the exercises in the procces of rehabilitation. The most common acute injuries described in the thesis are scaphoid fracture, hook of the hamate fracture, distal radius fracture, tear of scapholunate ligament, perilunate and lunate dislocation, tear of triangular fibrocartilage complex and extensor carpi ulnaris subluxation. Next are overuse injuries which consist of carpal tunnel syndrome, scapholunate instability and children overuse injuries. The two main aims of the bachelor's thesis were to give athletes a general program which they can use either at the beginning of the practice in the warm up part or at the end of the practice as the cooling down process to prevent the injuries and also to create a post rehabilitation program for athletes to first gain back full use of the wrist and at the same time prevent reoccurance of the injury. In both programs the main aim is to built up wrist stability with making the muscles around the joint stronger. The exercises are divided into different levels according to the muscles abilities to perform them correctly. Prevention program consists of two different levels, post injury program is roughly split into two sections: first section is meant to isolate the wrist joint and its movements and its divided into four different levels. The second section includes complex movements in which wrist joint is important but also involves core and shoulder muscles. This one is split into three different levels. Lastly the thesis provides examples of programs week after week with number of series, number of repetitions and difficulty levels.

• Ključne besede: wrist, sports injuries, rehabilitation, injury prevention