Učinki korektivnega programa vadbe na moč, gibljivost in počutje harmonikarjev

Legović, Romina (avtor), Juhart, Luka (mentor), Spudić, Darjan (komentor)

Magistrsko delo Učinki korektivnega programa vadbe na moč, gibljivost in počutje harmonikarjev se ukvarja s celostno telesno držo harmonikarjev. V prvem delu naloge je predstavljena specifika igranja harmonike: drža in tehnične značilnosti, nato pa so obravnavane možne poškodbe in bolečine, ki se pojavljajo pri harmonikarjih. Navedene poškodbe niso medicinsko dokazane niti znanstveno potrjene, temveč temeljijo na izkušnjah osnovnošolcev, srednješolcev, študentov in učiteljev. Nadalje se obravnavajo psihofizične težave pri glasbenem izvajanju. Empirični del naloge temelji na raziskavi, izvedeni med učenci od 1. do 6. razreda Umetniške šole v Poreču, ki so delovali pod mentorstvom učiteljice Romine Legović. Na začetku raziskave je bilo izvedeno testiranje, razdeljeno na tri dele. Prvi del testiranja je obsegal izvajanje lestvice z elementom kratkega meha ter mehovanje do največje stopnje odprtja meha. Temu je sledil vprašalnik z vprašanji o jakosti bolečine, ki so jo udeleženci ocenili s številčnimi ocenami, ter o lokaciji bolečine. Zadnji del testiranja je vključeval standardizirane teste za ugotavljanje moči in gibljivosti, ki so bili prav tako ocenjeni. Po začetnem testiranju je bil izveden šesttedenski program vadbe pod strokovnim vodstvom doc. dr. Darjana Spudića, profesorja na Fakulteti za šport. Vaje so se izvajale dvakrat tedensko, na začetku in na koncu vsake učne ure. Ob zaključku empiričnega dela raziskave se je potrdilo, da sta telesna priprava in preventivna vadba pomembno prispevali k zmanjšanju bolečin v posameznih delih telesa ter da telesna pripravljenost harmonikarjev pomembno vpliva na njihovo psihofizično počutje. Naloga se zaključi s predstavitvijo vaj za odpravljanje poškodb in izboljšanje telesne pripravljenosti za igranje harmonike, ki so bile sistematično izvajane šest tednov zapored.

• Jezik: Slovenski jezik
• Ključne besede: Harmonika, korektivna vadba, telesna drža, mišično-skeletne obremenitve, psihofizična pripravljenost
• Vrsta gradiva: Magistrsko delo/naloga
• Organizacija: AG - Akademija za glasbo
• Leto izida: 2026
• PID: 20.500.12556/RUL-184214
• Datum objave v RUL: 02.07.2026

Sekundarni jezik

• Jezik: Angleški jezik
• Naslov: Effects of a Corrective Exercise Program on Strength, Flexibility, and Well-Being in Accordionists

Izvleček

The master's thesis The Effects of a Corrective Exercise Program on the Strength, Mobility, and Well-Being of Accordionists deals with the holistic physical posture of accordionists. The first part of the thesis presents the specifics of playing the accordion: posture and technical characteristics, and then discusses possible injuries and pain that occur in accordionists. The listed injuries are not medically proven or scientifically confirmed, but are based on the experiences of elementary school students, high school students, students, and teachers. Psychophysical problems in musical performance are further discussed. The empirical part of the thesis is based on a study conducted on students from 1st to 6th grade at the Art School in Poreč, who worked under the mentorship of teacher Romina Legović. At the beginning of the study, testing was conducted, divided into three parts. The first part of the testing consisted of performing a scale with a short bellows element and bellows to the maximum degree of bellows opening. This was followed by a questionnaire with questions about the intensity of pain, which the participants assessed with numerical ratings, and about the location of the pain. The final part of the testing included standardized tests to determine strength and flexibility, which were also evaluated. After the initial testing, a six-week exercise program was implemented under the professional guidance of Assoc. Prof. Dr. Darjan Spudić, professor at the Faculty of Sports. The exercises were performed twice a week, at the beginning and end of each lesson. At the conclusion of the empirical part of the research, it was confirmed that physical preparation and preventive exercise significantly contributed to the reduction of pain in individual parts of the body, and that the physical fitness of accordionists significantly affects their psychophysical well-being. The task concludes with a presentation of exercises for repairing injuries and improving physical fitness for playing the accordion, which were systematically performed for six consecutive weeks.

• Ključne besede: Accordion, corrective exercise, posture, musculoskeletal overload, psychophysical preparednes