Cardiovascular diseases (CVD) remain the leading cause of mortality, and effective control of major risk factors – such as elevated blood pressure, dyslipidaemia, endothelial dysfunction, and oxidative stress/inflammation – is essential. Given the abundance of often conflicting information on dietary supplements available to consumers, the aim of this master’s thesis was to consolidate validated scientific evidence and analyse it using artificial intelligence (AI), specifically the NotebookLM tool, in order to provide a comprehensive, evidence-based overview of the effects of dietary supplements on key CVD-related outcomes. To this end, a language-model– based workflow was developed to analyse 296 manually curated scientific articles (with an emphasis on meta-analyses and systematic reviews), extract the principal findings, and categorise them accordingly. Based on the synthesized evidence, long-chain polyunsaturated omega-3 fatty acids significantly reduced blood triglycerides by approximately 0.25 mmol/L and lowered blood pressure by about −1.5/−1.0 mmHg; they were also associated with a 12% reduction in the risk of CVD mortality. Vitamin D supplementation reduced systolic blood pressure (SBP) by −4.01 mmHg in older adults and improved the lipid profile (total cholesterol −3.7 mg/dL; triglycerides −6.9 mg/dL). B vitamins (B₆, B₉, B₁₂) effectively reduced homocysteine and were associated with a modest but statistically significant 12% reduction in stroke risk compared with control. Magnesium supplementation (300–400 mg/day) lowered SBP by −2.00 to −4.18 mmHg and improved endothelial function (flow-mediated dilation +2.97%). Coenzyme Q10 reduced SBP by 4.77 mmHg, while probiotics (≥10¹⁰ CFU/day for ≥8– 12 weeks) favourably affected triglycerides (−19.1 mg/dL) and lowered SBP by −1.96 to −3.8 mmHg. Overall, AI-enabled synthesis supports a systematic, comprehensive, and user-accessible appraisal of dietary supplement effects on cardiovascular health, with the most pronounced benefits observed when supplementation is targeted to individuals with documented deficiencies and/or metabolic disturbances.
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