In Slovenia, psychology and medicine are among the most demanding fields of study, preparing students for professions centered on caring for the mental and physical health of others. Their own well-being is therefore essential, both for personal resilience and for the quality of care they will provide. Since habits of self-care and help-seeking are formed early, recognizing and addressing inadequate beliefs is crucial. The master’s thesis examines the mental health of psychology and medical students, their patterns of seeking professional help, and the factors and barriers involved, with particular attention to differences by field of study and gender. Data were collected through an online survey of 343 students (117 psychology and 226 medicine) from the University of Ljubljana and the University of Maribor. Alongside demographics and experiences with help-seeking, the survey included instruments assessing psychological distress, positive mental health, intentions and actual help-seeking, self-stigma, and perceived barriers. Results show that medical students report higher levels of psychological distress than psychology students, while female students experience greater distress than males. No differences appeared in positive mental health or self-stigma related to mental illness. Psychology students reported lower self-stigma regarding help-seeking, greater willingness to seek professional support, and fewer perceived barriers than medical students, although actual use of services remained low in both groups. The most common barrier was the wish to solve problems independently, and in times of distress students turned first to partners, friends, or family before professionals. Analyses further revealed that higher distress, stronger academic achievement, and fewer perceived barriers predicted actual help-seeking, whereas self-stigma, positive mental health, and other demographic factors were not significant predictors. The study enhances understanding of the mental health of future psychologists and physicians and emphasizes the importance of reducing stigma, removing barriers, and strengthening support systems that encourage timely professional help-seeking.
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