For better and easier understanding of stress one must be familiar with the theoretical framework of stress, its causes and consequences that we as humans experience. When we talk about stress, we usually have in mind stress with a negative connotation, something that tires or exhausts us. We often overlook positive stress that gives us energy and positive momentum. Stress is ubiquitous and multifaceted. The article focuses on the meaning of spirituality and religion in stressful situations, and when an individual starts questioning the meaning of spirituality or religion in life. Spiritual and religious dimensions are part of coping with stress. People who believe in God or that there is something bigger than themselves find it easier to cope with life crises. In stressful situations, they frequently turn to a psychotherapist who gives them professional help. Spirituality is increasingly present in psychotherapy, and research shows a positive impact on the course of therapeutic treatment when religious and spiritual aspects and beliefs are taken into account.
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