Understanding and addressing lower back pain in modern times poses a challenge, as often we perceive pain as an isolated problem. There are numerous and complex sources of lower back pain. Therefore, it is even more important to take a broader view of pain and connect various factors. In recent times, there has been increasing research on the correlation between breathing, states of consciousness, the nervous system, and the interconnectedness of connective tissue lines in relation to specific and nonspecific lower back pain.
The aim of this master's thesis is to present the influence of breathing, breathing techniques, and the neuromuscular system in managing lower back pain. The introduction provides a presentation of the musculoskeletal anatomy of the lumbar region and all relevant structures crucial for understanding the issue.
The main part of the thesis reviews research and presents the impact of breathing, the nervous system, and breathing techniques on the lumbar spine. It explores the effect of breathing exercises on spine pain and the correlation between breathing, relaxation, and body posture. The final section of the thesis introduces breathing exercises, relief techniques for the lower back, and mobilization exercises.
Information was gathered from domestic and foreign sources, various media, and personal experiences gained in a Pilates studio while working with individual clients.
Based on the reviewed literature and research, it is my opinion that we need to take a holistic approach to the body, and that proper abdominal breathing is essential when addressing lower back pain.
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