Reaktivna in nereaktivna agilnost v ekipnih športnih panogah : magistrsko delo

Beličič, Blaž (avtor), Čoh, Milan (mentor)

Za ekipne športe so značilna hitra gibanja med katerimi prihaja do pogostih sprememb smeri. Zaradi tega je agilnost pomembna sposobnost, tako v obrambi kot v napadu. Razdelimo jo lahko na reaktivno in nereaktivno. Pri nereaktivni agilnosti je gibanje v naprej znano, medtem ko reaktivna agilnost zahteva reakcijo na dražljaj pred spremembo smeri. Gibanja v moštvenih športih so pogosto odziv na gibanje nasprotnika. S pregledom literature smo skušali celostno zajeti, kako športna znanost trenutno pojmuje agilnost in njeno vlogo ekipnih športih. V delu smo posebno pozornost posvetili testiranju in razvoju agilnosti. Agilnost je kompleksna sposobnost, ki jo lahko delno opredelimo z različnimi dejavniki. Reaktivna agilnost je v veliki meri odvisna od kognitivnih dejavnikov. Z uporabo testov reaktivne agilnosti lahko bolje ocenimo športnikovo sposobnost hitrosti sprememb gibanja v ekipnih športih. Razvoj agilnosti se razlikuje med različnimi starostnimi kategorijami in po spolu. Metode vadbe, ki so imele praviloma pozitiven vpliv na izboljšanje agilnosti vključujejo ekscentrični trening, trening sprememb smeri, trening sprememb smeri po reakciji na dražljaj, igralne oblike in različne kombinacije metod. Glede na trenutno strokovno literaturo je bilo na področju razvoja reaktivne agilnosti izvedenih relativno malo raziskav.

• Jezik: Slovenski jezik
• Ključne besede: reaktivna agilnost, spremembe smeri, ekipni športi, vadba agilnosti, testiranje agilnosti
• Vrsta gradiva: Magistrsko delo/naloga
• Tipologija: 2.09 - Magistrsko delo
• Organizacija: FŠ - Fakulteta za šport
• Leto izida: 2021
• PID: 20.500.12556/RUL-130834
• COBISS.SI-ID: 82436355
• Datum objave v RUL: 18.09.2021

BELIČIČ, Blaž, 2021, Reaktivna in nereaktivna agilnost v ekipnih športnih panogah : magistrsko delo [na spletu]. Magistrsko delo. [Dostopano 4 maj 2025]. Pridobljeno s: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=slv&id=130834

Sekundarni jezik

• Jezik: Angleški jezik
• Naslov: Reactive and non-reactive agility in team sports

Izvleček

Team sports are characterised by explosive movements with frequent changes of direction. This makes agility an important skill in both attack and defence. It can be divided into reactive and non-reactive. In non-reactive agility, the movement is known in advance, while reactive agility requires a reaction to the stimulus before changing direction. Movements in team sports are often in response to the opponent's movement. In our master thesis we attempted to comprehensively capture how sport science currently conceptualises agility and its role in team sports. In this work, we have paid particular attention to testing and developing agility. Agility is a complex ability and can only be partly explained by different factors. Reactive agility is largely dependent on cognitive factors. Its tests can be used to better assess an athlete's ability of agility movements in team sport compared to change-of-direction tests only. The development of agility varies by gender and across different age categories. Training methods that mostly have positive impact on improving agility include eccentric training, change-of-direction training, change-of-direction training with response to stimulus, small-sided games, and combined methods. According to the current literature, relatively little research has been carried out about the development of reactive agility.

• Ključne besede: reactive agility, change-of-direction, team sports, agility testing, agility training