Vpliv šesttedenske vadbe pri ljudeh z bolečinami v ledvenem predelu hrbtenice : diplomsko delo

Samide, Jan (avtor), Dolenc, Maja (mentor)

V diplomskem delu smo preučevali vpliv šesttedenskega vadbenega programa na nekatere gibalne sposobnosti (gibljivost, mišična moč) in stopnjo bolečine pri ljudeh z bolečinami v ledvenem delu hrbtenice. V raziskavi je sodelovalo 13 preizkušancev, s povprečno starostjo 43±13,54 leta, ki so imeli težave v omenjenem delu hrbtenice. Pred in po vadbenem procesu smo z nekaterimi testi izmerili njihove gibalne sposobnosti ter stopnjo bolečine. S pomočjo vprašalnikov smo pridobili nekatere informacije o njihovem življenjskem slogu. Rezultate smo primerjali med eksperimentalno in kontrolno skupino ter vplivom časa. Zanimalo nas je, ali je prišlo do morebitnih razlik zaradi vadbenega procesa, ali so bile razlike zgolj naključne. Ugotovili smo, da ima vadba pozitivne učinke na razvoj gibljivosti v čelni in bočni ravnini trupa. Prav tako so bili vidni pozitivni učinki vadbe pri povečanju moči iztegovalk in upogibalk trupa ter kolka in bočnih upogibalk trupa. Stopnja bolečine po vadbeni intervenciji se je značilno zmanjšala. S pomočjo vprašalnikov smo ugotovili, da velika večina ljudi presedi več kot pet ur dnevno in je premalo gibalno dejavna. S svojo raziskavo smo prikazali pozitivne učinke vadbe pri lajšanju bolečin in izboljšanju gibljivosti ter moči v predelu ledvene hrbtenice, zato priporočamo, da vsi posamezniki uvrstijo vadbo v svoj vsakdanjik.

• Jezik: Slovenski jezik
• Ključne besede: ledveni predel hrbtenice, vadbeni program, bolečinska lestvica, mišična moč, gibljivost
• Vrsta gradiva: Diplomsko delo/naloga
• Tipologija: 2.11 - Diplomsko delo
• Organizacija: FŠ - Fakulteta za šport
• Leto izida: 2018
• PID: 20.500.12556/RUL-103981
• COBISS.SI-ID: 5450929
• Datum objave v RUL: 30.09.2018

Sekundarni jezik

• Jezik: Angleški jezik
• Naslov: Effects of a Six-week exercise programme on people with low back pain

Izvleček

In our research, we studied the effects of a 6-week exercise programme on some physical abilities (flexibility, muscle strength) and the level of pain in people with low back pain. Thirteen participants took part in our research, with the average age of 43±13.54, and every of them has some kind of low back problems. Before and after the exercise programme, we took some tests of participants' level of physical ability and measured the level of pain in the low back area. With the help of a questionnaire, we also summarized their lifestyle habits. We observed if there was a difference between the experimental and the control group after exercise intervention. We investigated if the exercise programme has had an influence on various results or if they were just coincidental. We found out that regular exercise has positive effects on flexibility and strength development in frontal and sagittal plane. Improvement in erectors and flexors of trunk and hip as well as sagittal flexors of trunk were also discovered. The level of pain after the exercise programme was significantly lower as well. With the help of a questionnaire, we discovered that the majority of participants sits for 5 or more hours per day and are not active enough. With our research, we found out some positive effects of regular exercise by lowering the level of pain and improving the flexibility and strength in the low back area. For this reason, we recommend that all individuals include exercise in their everyday lives.

• Ključne besede: low back, exercise programme, pain scale, muscle strength, flexibility